How many calories are in Burger King Salted French Fries

340Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 340
  • Fat: 17g
  • Carbs: 44g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 340 calories, 1 serving has around the same quantity of calories as 1.98 lbs of artichokes, 0.76 lbs of arrowhead, and 5.07 cups of onions (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like garlic bread, soy nuts and mashed potatoes with a carbs/calorie ratio of 51.76%, which is an average amount. 44 g is 14.67% of your daily recommended limit for most individuals. Compared to foods in its food group, this food has a moderate-high amt of carbs. In this case, around 80 percent of other foods in this food group have a lower carbs ratio. Likewise, nearly 51% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Lean Junior Burger (HEB), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a low degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Having a low quantity of cholesterol containing 0 milligrams for every 200 calories, it contains the same quantity as yogurt, plums and cornbread. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Tater Tots (Ore-Ida), Whole Onion Rings (Meijer), Regular Cut French Fried Potatoes (Great Value)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended limit for a healthy male. Compared to foods in its food group, this specific food has a above average amt of fiber. Here, within its own food group, this specific food has less fiber than almost 25 percent of other foods. In the same way, this food has less fiber than roughly 33 percent of all foods in our system. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.18%, it contains the same amt as almond butter, apricots and pecans.

    Overall Score

    High

    Alternatives: Garden Burger (Kirkland Signature), Veggie Chick'n Burgers (Yves Veggies), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a poor amt of protein. Here, only 5% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 80% of all foods among all food groups have a greater protein/calories percentage. 8% of your daily limit will be achieved by this specific serving size. This specific food has the same quantity of protein as foods like olives, grape juice and cranberries with a protein/calorie ratio of 4.71%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Pepper Pals Little Mouth Burger (Chili's), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    With 5.15 g per 500 calories, this food has an average level of saturated fat (it has the same amt as foods like salsa, carrots and gumbo). Compared to foods in the same food group (fast food), this specific food has a ordinary quantity of saturated fat. Here, approximately 78 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 54 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extra Crispy Easy Fries (Ore-Ida), Green Curry (Blue Dragon), Raj's Tikka Masala (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    24.58% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this food has a below average amount of sodium. In this case, almost 22 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 54 percent of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 173.53%, this specific food has a moderate level of sodium (it has the same amt as foods like french toast, pork chops and cobbler).

    Overall Score

    Moderate

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Quick Grits (Quaker), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as fish oil, turkey bacon and cornmeal. 0 g is 0% of your recommended limit per day for a healthy person. This food has a limited degree of sugar compared to foods in the same food group (fast food). In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Ruby's Classic Burger (Ruby Tuesday), Aloo Matar (Ashoka)