How many calories are in 1 tbsp of salted light butter stick

71Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 71
  • Fat: 7.82g
  • Carbs: 0g
  • Protein: 0.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories (0 kilojoules) are in 1 tbsp - it has an equal quantity of calories as 0.04 cups of butter-vegetable oil blend, 0.71 tbsp great value unsalted sweet cream butter, and 0.04 cups of olive oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (healthy fats), this item has a meager quantity of carbs. Here, around 100% of foods in this food group have a greater carbs percentage. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it is around the same amt as colby cheese, ground pork and feta cheese. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Great Value unsalted sweet cream butter, Butter with Olive Oil (Land O'Lakes), Extra Virgin Olive Oil (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like eggs, chicken breast and mahi mahi with a cholesterol/calorie ratio of 21.13%, which is a extreme amount. 5% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (healthy fats), this specific food has a above average degree of cholesterol. In this case, nearly 72% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chinese-Style Baby Bok Choy with Mushroom Sauce, Green Beans with Caramelized Onions, Garlic-Pepper Tenderloin Steaks

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group, this item has a poor amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended intake will be met by this specific serving size. Having a minute amount of fiber at 0 g for every 500 calories, it contains the same degree as crawfish, pecan pie and challah.

    Overall Score

    Low

    Alternatives: White Beans and Peppers, Sofrito, Sunflower Seed Butter (Trader Joe's)

  • How much protein are in 1 serving?

    Containing 0.66 g for every 100 calories, this item has an acceptable level of protein (it has the same quantity as foods like vegetable oil, salad dressing and pineapples). 0.94% of your daily recommended intake of protein will be achieved by this specific serving size. Just 14% of all foods in our entire system have a lower ratio of protein to calories. On the other hand, compared to foods in the same food group (healthy fats), this specific food has a premium degree of protein. In this case, nearly 94% of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Popcorn Seasoning, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce, Linguine with White Clam Sauce II

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat at 6.86 g for every 100 calories, it has the same quantity as milk shakes, sundaes and gouda cheese. This item has less saturated fat than about 5 percent of all foods in our database. In the same way, this item has a unreasonable quantity of saturated fat compared to foods in the same food group (healthy fats). Here, within its own food group, this item has less saturated fat than approximately 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Honey Apple Butter (Trader Joe's), Jicama and Pineapple Salad in a Cilantro Vinaigrette, Apple Butter (Musselman's)

  • How much sodium are in 1 serving?

    Containing 540.85 milligrams per 600 calories, this item has a considerable level of sodium (it has the same quantity as foods like tilapia, brie cheese and turnover). Compared to foods in the same food group, this food has a stiff degree of sodium. In this case, nearly 28 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 35% of all foods in our entire system have a lower ratio of sodium to calories. 64 mg is 2.67% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Caramel Apple Butter (Stonewall Kitchen), Olive Oil and Balsamic Dressing (Stonewall Kitchen), Extra Light Olive Oil (Filippo Berio)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like ground pork, catfish and mahi mahi with a sugar/calorie ratio of 0%, which is a small amount. Merely 0 percent of all foods in our system have a lower sugar ratio. Similarly, this specific food has a small amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. 0 grams is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Extra Salt Butter (Scotsburn), Omega Plus Light (Country Crock), Simon and Garfunkel Pot Roast