How many calories are in Publix Salted Macadamia Nuts

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 21g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1/4 cup - it is equivalent to 38.31 g of roasted pumpkin and squash seeds, 1.25 servings of pumpkin seeds, and 0.24 cups of toasted sunflower seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 4 g is 1.33% of your daily recommended consumption of carbs. Having a ordinary quantity of carbs at 12 grams for every 600 calories, it contains the same amt as flounder, clams and steak. This food has a miniscule amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 93% of other foods. Likewise, this specific food has less carbs than nearly 89 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This specific food has a low degree of cholesterol compared to foods in the same food group (nuts and seeds). In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0 percent of all foods in our database have a lower cholesterol ratio. For most people, 0 milligrams is 0% of your daily limit. This food has the same amt of cholesterol as foods like pinto beans, strudels and most seasonings containing 0 mg per 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Sprouted Sunflower Seeds (Go Raw), Cold Melon Salsa, Whole Natural Almonds (Southern Grove)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this food has a exceptional level of fiber (it has the same quantity as foods like raisin bread, noodles and macaroni). This item has a okay amt of fiber compared to foods in the same food group. In this case, about 23% of other foods in this food group have a lower fiber ratio. On the other hand, this item has less fiber than approximately 36 percent of all foods in our entire database. 2 g is 8% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Organic Ground Flaxseed (Spectrum), Smoked Almonds (Planters), Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    This food has less protein than around 81% of all foods in our entire database. Likewise, this item has a inconsiderable amount of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less protein than about 96% of other foods. With 2 grams for every 200 calories, this item has a modest level of protein (it has the same amt as foods like salad dressing, margarine and pears). 4% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 28% of all foods in our system. Likewise, compared to foods in the same food group (nuts and seeds), this specific food has a extreme degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 11% of other foods. This food has the same amount of saturated fat as foods like whole wheat biscuits, stews and fried eggs with a saturated fat/calorie ratio of 15.75%, which is an above average amount.

    Overall Score

    High

    Alternatives: Mango Salsa, Milled Flaxseed (Hodgson Mill), Cucumber-Mango Salsa

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like applesauce, ice pop and cream with a sodium/calorie ratio of 40%, which is a mild amount. 3.33% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This item has less sodium than around 80 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than almost 49 percent of other foods.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Organic Ground Premium Flaxseed (Spectrum), Macro Raw Mixed Nuts

  • How much sugars are in 1 serving?

    Having a below average amount of sugar with a sugar/calorie ratio of 2%, it contains the same degree as chimichangas, bison and brie cheese. For a healthy individual, 1 grams is 2.5% of your daily recommended value. Compared to foods in the same food group (nuts and seeds), this item has a reasonable degree of sugar. Here, around 79% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 23 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Whole Psyllium Husk (Non-Irradiated) (Full Circle), Roasted & Salted Almonds (Superior Nut Company), Macadamias with Sea Salt (Planters)