How many calories are in 1 cup of of cooked salted mackerel

415Calories

Per Serving

Number of Calories: Based on 1 cup of cooked serving

  • Calories: 415
  • Fat: 34.14g
  • Carbs: 0g
  • Protein: 25.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    415 calories (415 kcal) are in 1 cup of cooked - it is equivalent to 3.52 fillet baked or broiled trout, 506.1 g of pacific cod, and 8.83 oz tuna with cream or white sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as cheddar cheese, tuna and bacon. Compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Frozen Shrimp (Kirkland Signature), Chunk Light Tuna in Water (Harris Teeter), Farm Raised Trout Filets in Oil & Brine (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Roughly 92% of all foods among all food groups have a lower cholesterol/calories percentage. Yet, this specific food has a reasonable amount of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less cholesterol than nearly 54% of other foods. This food has the same quantity of cholesterol as foods like mussels, herring and chilaquiles with a cholesterol/calorie ratio of 31.08%, which is a enormous amount. 129 mg is 43% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Miso Salmon (Cheesecake Factory)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amt as foods like pepperoni, crab and roast chicken). This item has a small quantity of fiber compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of fiber to calories. 0 grams is 0% of your daily recommended limit of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    50.32% of your daily recommended limit will be fulfilled by this food/serving size. Having a exceptional amount of protein at 30.31 g per 500 calories, it is around the same degree as potatoes, beer and roasted potatoes. This specific food has less protein than nearly 23 percent of all foods in our system. On the other hand, compared to foods in the same food group, this specific food has a decent quantity of protein. Here, almost 24 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Lightly Breaded Flounder Fillets (Mrs. Paul's), Savory Tomato & Onion Salmon (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a steep degree of saturated fat. Here, about 95% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 83% of all foods in our system have a lower saturated fat/calories percentage. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 21.08%, it contains the same degree as blue cheese, vegetable oil and sausages.

    Overall Score

    Very High

    Alternatives: Grilled Lemon Butter Salmon Fillets (Gorton's), Chunk Light Tuna in Water (StarKist Foods), Crab Cakes (Golden Corral)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 1458.31%, it contains the same degree as chow mein, octopus and vegetable juice. Compared to foods in its food group, this item has a very high degree of sodium. Here, around 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than almost 5 percent of all foods in our entire database. 252.17% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like colby cheese, chimichangas and gouda cheese at 0 grams for every 100 calories, which is a insubstantial amount. This specific food has less sugar than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a meager amount of sugar. Here, about 100% of foods in this food group have a greater sugar/calories ratio. 0 g is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Seared Ahi Tuna (Regular) (Outback Steakhouse), Butterfy Shrimp (Popeyes Chicken & Biscuits), Steamed or Poached Haddock