How many carbs are in Publix Salted Mixed Nuts with 50% Peanuts

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/4 cup - it is the same (calorie-wise) to 0.16 sliced almonds, 1.83 tbsp sunflower seed butter, and 27.55 g of oil roasted macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (nuts and seeds), this food has a modest degree of carbs. Here, within its own food group, this food has less carbs than around 85 percent of other foods. Similarly, only 13% of all foods in our system have a lower carbs ratio. With a carbs/calorie ratio of 11.76%, this item has a typical level of carbs (it has the same quantity as foods like sour cream, fried chicken and tuna salad).

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as water, rice cakes and ranch dressing. Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 100 percent of all foods we analyzed. For a healthy female, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Super Easy Hazelnut Pastries, Sliced Water Chestnuts (Kroger), Easy Mango Salsa

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like vinegar, noodles and fruit salad with a fiber/calorie ratio of 1.18%, which is a fine amount. 2 g is 8% of your recommended limit per day for most men and women. Around 67% of all foods in our entire system have a lower fiber/calories ratio. Likewise, this item has a ample amt of fiber compared to foods in its food group. Here, roughly 31% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Erin's Pico de Gallo, Dry Roasted Pistachios (Package) (Planters), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your daily recommended consumption of protein. Almost 52% of all foods among all food groups have a lower protein/calories ratio. Similarly, this food has a considerable degree of protein compared to foods in its food group. Here, almost 53 percent of other foods in this food group have a lower ratio of protein to calories. This food has the same quantity of protein as foods like macadamia nuts, jalapenos and blueberry pie with 3.53 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of saturated fat. In this case, almost 39% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 42% of all foods in our entire system have a greater ratio of saturated fat to calories. Having an average amount of saturated fat containing 3.53 g for every 300 calories, it has the same amt as challah, calamari and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Mixed Raw Nuts (SunTree), Praline Pecans (Fisher)

  • How much sodium are in 1 serving?

    4.58% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a above average amt of sodium. Here, within its own food group, this specific food has less sodium than around 32 percent of other foods. Similarly, this specific food has less sodium than around 72% of all foods we analyzed. This item has the same amt of sodium as foods like ground pork, corn chips and fruit punch with a sodium/calorie ratio of 64.71%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: All Natural Whole Almonds (Berkley & Jensen), Pistachios (Wonderful) unsalted, Raw Valencia Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like egg yolks, gouda cheese and pepperoni with a sugar/calorie ratio of 2.35%, which is a typical amount. 2.5% of your recommended limit per day will be achieved by 1 serving. Approximately 23 percent of all foods we analyzed have a lower sugar ratio. Likewise, this item has a below average amt of sugar compared to foods in the same food group. Here, nearly 21 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Psyllium Husks (Vitamin Shoppe), Raw Sunflower Seeds (Trader Joe's), Salted Sunflower Kernels (Superior Nut Company)