How many calories are in Planters Salted Peanuts

330Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 330
  • Fat: 29g
  • Carbs: 9g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 package - it is equivalent to 8.25 can sliced water chestnuts, 58.2 g of peanuts, and 0.39 cups of dry roasted salted peanuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    9 grams is 3% of your DRV (Daily Recommended Value) for a healthy male. This item has a typical amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 88% of other foods. In the same way, roughly 88 percent of all foods among all food groups have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like tofu, champagne and half and half creams at 5.45 g for every 200 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coconut milk, rolls and italian dressing. This item has a small amount of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Winter Spiced Nuts (Planters), Crispy Cereal Mix, Candied Pecans (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like sourdough bread, coconut milk and mixed nuts with a fiber/calorie ratio of 1.52%, which is a superb amount. Compared to foods in the same food group, this specific food has a good quantity of fiber. Here, within its own food group, this specific food has less fiber than about 49% of other foods. Similarly, this item has less fiber than almost 26 percent of all foods in our system. 5 g is 20% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Fancy Sliced Water Chestnuts (La Choy), Natural Almonds 100 Calorie Pack (Emerald), Natural Almond & Walnut Mix (Southern Grove)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.18%, this food has a outstanding level of protein (it has the same amt as foods like garlic bread, cream cheese and whole grains). This specific food has a high amount of protein compared to foods in the same food group (nuts and seeds). In this case, approximately 11% of foods in this food group have a greater ratio of protein to calories. Likewise, around 36 percent of all foods in our entire system have a greater protein/calories ratio. 30% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like cantaloupe, protein powder and ice pop with 4.85 g for every 400 calories, which is a considerable amount. Compared to foods in its food group, this food has a stiff amt of saturated fat. Here, nearly 61% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 42% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Easy Mango Salsa, Pecan Nuts, Organic Ground Flaxseed (Webber Naturals)

  • How much sodium are in 1 serving?

    At 348.48 mg for every 500 calories, this food has a considerable level of sodium (it has the same quantity as foods like lamb, bagels and cherry tomatoes). For most individuals, 230 milligrams is 9.58% of your daily recommended value. Compared to foods in the same food group, this food has a immoderate degree of sodium. In this case, within its own food group, this food has less sodium than roughly 27% of other foods. On the other hand, this item has less sodium than almost 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: French Burnt Peanuts (Brach's), Ground Flax Seed (Central Market), Whole Psyllium Husk (Non-Irradiated) (Full Circle)

  • How much sugars are in 1 serving?

    At 3.64 g per 600 calories, this specific food has a below average level of sugar (it has the same amt as foods like vegetable oil, colby cheese and camembert cheese). Compared to foods in the same food group, this food has a below average degree of sugar. In this case, almost 21 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than approximately 77 percent of all foods we analyzed. 2 g is 5% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds, Chia Seed (Nutiva), Spicy Seed Mix (Go Raw)