How many calories are in Lance Salted Peanuts

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 6g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol at 0 milligrams per 500 calories, it has the same amount as cocktails, most seasonings and nougat. Compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater cholesterol ratio. 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Pecan Halves (Diamond of California), Cherries, Apples and Maple (Sahale Snacks), Ranch Sunflower Seeds (David Seeds)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a small degree of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mackerel, corn chips and ground chicken.

    Overall Score

    Low

    Alternatives: Mixed Raw Nuts (SunTree), Walnut Halves and Pieces (Kroger), Milled Flax Seed (Hodgson Mill)

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has the same amount of calories as 35.09 g of valencia peanuts, 34.19 g of dry roasted peanuts, and 32.41 g of roasted mixed nuts with peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 15 grams for every 500 calories, this item has a safe level of carbs (it has the same quantity as foods like cream cheese, mayonnaise and oysters). 6 g is 2% of your daily recommended intake for most people. Compared to foods in the same food group (nuts and seeds), this specific food has a reasonable quantity of carbs. In this case, around 72% of foods in this food group have a greater carbs ratio. Likewise, merely 14% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of saturated fat. Here, approximately 31 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 41% of all foods in our database. With a saturated fat/calorie ratio of 11.25%, this item has an average level of saturated fat (it has the same amt as foods like frostings, nectar and cereal bars).

    Overall Score

    Moderate

    Alternatives: Organic Golden Flaxseed Meal (Bob's Red Mill), Mom's Hazelnut Special, Cashew Clusters with Almonds and Pumpkin Seeds (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of sodium. Here, almost 80% of other foods in this food group have a lower sodium percentage. But, almost 31 percent of all foods in our entire system have a lower sodium ratio. Having a considerable amount of sodium containing 450 mg for every 600 calories, it contains the same quantity as milk shakes, crepes and chicken drumsticks. For a healthy person, 150 mg is 6.25% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Circus Peanuts (America's Choice), Organic Golden Flaxseed Meal (Bob's Red Mill)

  • How much protein are in 1 serving?

    Having a great degree of protein at 22.5 g per 500 calories, it is around the same amt as peppers, alcohol and pasta salad. 9 g is 18% of your daily recommended intake of protein for most men and women. Roughly 37 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a high degree of protein. In this case, roughly 13% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Having a immense degree of fiber with a fiber/calorie ratio of 2%, it has the same quantity as yam, cereal bars and cauliflower. This food has a immense amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 18% of other foods. Similarly, almost 81% of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Sunflower Rounds (Mestemacher), Sunflower Seed Kernels (Lance), Dry Roasted Almonds 100 Calorie Pack (Emerald)