How many carbs are in Kroger Salted Peanuts

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 31.43 g of dried acorns nuts, 0.97 oz cashew nuts, and 0.46 cups of roasted chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like omelets, pastrami and sunflower seeds with a carbs/calorie ratio of 12.5%, which is a modest amount. For most individuals, 5 g is 1.67% of your daily recommended consumption. This food has less carbs than around 86% of all foods in our system. Similarly, this specific food has a considerable degree of carbs compared to foods in the same food group. In this case, around 72% of foods in this food group have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This item has less cholesterol than roughly 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Having a meager quantity of cholesterol at 0 milligrams per 300 calories, it is around the same quantity as falafel, cashews and sunflower seeds.

    Overall Score

    Low

    Alternatives: Garlic Broccoli Salad, Sunflower Seeds in Shell Salted (Compliments), Breadfruit Seeds

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a serviceable amount of fiber. Here, almost 62 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 32% of all foods in our system have a greater fiber percentage. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.25%, it is around the same degree as cherries, walnuts and cornmeal. For most individuals, 2 grams is 8% of your daily limit.

    Overall Score

    High

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Whole Water Chestnuts (Dynasty), Cocoa Roast Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like pancakes, vegetable juice and whole cereals at 8.75 g for every 200 calories, which is a great amount. 7 g is 14% of your recommended limit per day for a healthy female. Compared to foods in its food group, this specific food has a vast quantity of protein. Here, about 87% of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 37% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 41 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a above average amt of saturated fat. In this case, about 69% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 11.25%, this food has an average level of saturated fat (it has the same degree as foods like grape juice, syrup and tempeh).

    Overall Score

    Moderate

    Alternatives: Organic Ground Flaxseed (Webber Naturals), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Ksar Pistachios (Sahale Snacks)

  • How much sodium are in 1 serving?

    120 mg is 5% of your daily recommended limit for a healthy individual. Having a reasonable degree of sodium with a sodium/calorie ratio of 75%, it has the same amt as chocolate cake, swiss cheese and tilapia. Approximately 69% of all foods we analyzed have a greater sodium percentage. But, compared to foods in its food group, this specific food has a above average degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 20 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Shelled Brazil Nuts (Diamond of California), Finely Diced Walnuts (Diamond of California), Oil Roasted Almonds (Without Salt Added)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like lamb, camembert cheese and poached eggs with a sugar/calorie ratio of 2.5%, which is a reasonable amount. This item has less sugar than approximately 77% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a below average amt of sugar. In this case, nearly 79% of foods in this food group have a greater ratio of sugar to calories. 2.5% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sunflower Seeds (Frito-Lay), Chia Seed (Nutiva), Salted Macadamia Nuts (Publix)