Nutritional Info in Albertsons Salted Peanuts In Shell

170Calories

Per Serving

Number of Calories: Based on 1 1/5 cup serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.04 oz dried beechnuts, 0.93 oz dry roasted hazelnuts or filberts nuts, and 1.13 oz poppy seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a considerable amount of carbs. In this case, around 48 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than about 84 percent of all foods in our system. 7 grams is 2.33% of your daily recommended intake for most men and women. With a carbs/calorie ratio of 16.47%, this item has a ordinary level of carbs (it has the same amount as foods like seafood, turkey breast and cream).

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as hummus, rice and roasted potatoes. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This specific food has a minute amount of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Apple Stuffed Chicken, Water Chestnuts (Sun Luck), Pistachios (Publix)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this specific food has a average amount of fiber. Here, nearly 69 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 67% of all foods in our system have a lower fiber ratio. Having a great degree of fiber with a fiber/calorie ratio of 1.18%, it has the same amt as caesar salad, chicken salad and ravioli.

    Overall Score

    High

    Alternatives: Fancy Sliced Water Chestnuts (La Choy), Salted Pistachios without Shells (Frito-Lay), Erin's Pico de Gallo

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 16.47%, it contains the same amount as rice cakes, prunes and frozen drinks. 14% of your daily recommended intake will be fulfilled by this specific serving size. This food has a exceptional amt of protein compared to foods in the same food group (nuts and seeds). Here, approximately 79% of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than about 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This food has a moderate-high amount of saturated fat compared to foods in its food group. Here, around 20 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than approximately 35% of all foods in our database. This food has the same degree of saturated fat as foods like chocolate milk, pork and cobbler with a saturated fat/calorie ratio of 13.24%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Butter Toffee Glazed Flavored Sliced Almonds (Almond Accents), Whole Natural Almonds (Southern Grove), Grilled Pineapple Mango Salsa

  • How much sodium are in 1 serving?

    120 milligrams is 5% of your daily recommended limit of sodium for a healthy female. Having an average degree of sodium with a sodium/calorie ratio of 70.59%, it has the same degree as french toast, hard boiled eggs and sushi. Almost 30% of all foods in our entire database have a lower sodium/calories percentage. On the other hand, compared to foods in the same food group (nuts and seeds), this item has a stiff quantity of sodium. In this case, within its own food group, this item has less sodium than around 24% of other foods.

    Overall Score

    Moderate

    Alternatives: All Natural Whole Almonds (Berkley & Jensen), Unsalted Dry Roasted Peanuts (Fit & Active), Cocktail Peanuts Unsalted (Planters)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption of sugar. This food has a limited amount of sugar compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less sugar than around 100 percent of other foods. Similarly, this food has less sugar than about 100 percent of all foods in our database. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as bulgur, hash browns and feta cheese.

    Overall Score

    Low

    Alternatives: Herbs de Provence, Flax Seeds (Amport Foods), Walnut Halves and Pieces (Kroger)