Nutritional Info in Frito-lay Salted Pistachios Without Shells

150Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 package - it is equivalent to 74.63 g of roasted japanese chestnuts, 0.14 sliced almonds, and 0.74 oz roasted macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 7 g is 2.33% of your daily recommended limit. Merely 18 percent of all foods in our system have a lower carbs percentage. In the same way, compared to foods in its food group, this specific food has a fair amount of carbs. In this case, roughly 44% of foods in this food group have a greater carbs ratio. At 4.67 grams per 100 calories, this food has a safe level of carbs (it has the same amt as foods like sour cream, sausages and scrambled eggs).

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as whole wheat breads, potato chips and wine. Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, about 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0 milligrams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Spiced Tea Mix, Pecan Halves (Berkley & Jensen), Raw Almonds (Fresh & Easy)

  • How much fiber are in 1 serving?

    Approximately 81 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, this food has a immense amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 18% of other foods. 12% of your recommended limit per day will be achieved by this food/serving size. Having a high amount of fiber with a fiber/calorie ratio of 2%, it contains the same amt as jalapenos, whole wheat bagels and bulgur.

    Overall Score

    Very High

    Alternatives: Organic Flax Seeds (Arrowhead Mills), Cocoa Roasted Almonds (Southern Grove), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 10.67%, it has the same amt as carrot cake, toppings and litchis. 8% of your daily recommended intake will be fulfilled by 1 serving. Almost 59 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a favorable amt of protein. In this case, approximately 69 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of saturated fat. In this case, roughly 76 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 38% of all foods in our system. This item has the same amt of saturated fat as foods like calzones, veal and egg salad with 5.33 grams per 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Unsalted Almonds (Fit & Active), Pea and Cauliflower Salad, Cinnamon Gelatin Salad

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like cocoa, eggs and sunflower seeds with a sodium/calorie ratio of 120%, which is an average amount. This specific food has a steep amt of sodium compared to foods in its food group. In this case, roughly 92 percent of other foods in this food group have a lower ratio of sodium to calories. But, almost 58% of all foods in our entire system have a greater sodium percentage. 7.5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Almonds (Flavor Tree), Whole Natural Almonds (Great Value), Milled Flax Seed (Hodgson Mill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.33%, this food has a fair level of sugar (it has the same degree as foods like ranch dressing, cheese pizza and melt sandwiches). 5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. This item has a stiff amount of sugar compared to foods in the same food group. Here, nearly 30% of foods in this food group have a greater sugar/calories percentage. In the same way, about 39% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Water Chestnuts (Flavorite), Walnut Halves and Pieces (Kroger), Pine Nuts (Frieda's)