How many calories are in 1 oz of salted pork

212Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 212
  • Fat: 22.82g
  • Carbs: 0g
  • Protein: 1.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 212 calories, 1 serving has approximately the same degree of calories as 26.5 cups of beet greens (raw), 42.4 oz green peppers, and 1.01 cups of cooked yellow and white corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a small quantity of carbs. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it contains the same degree as blue cheese, romano cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Thigh (Publix), Tender Cured Turkey (Festive), Lemon Herb Seasoned Chicken Breast (HEB)

  • How much cholesterol are in 1 serving?

    This item has a modest amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 85 percent of other foods. However, this item has less cholesterol than about 30 percent of all foods in our database. 8% of your daily recommended intake will be filled by 1 serving. This item has the same amount of cholesterol as foods like chocolate milk, garden salad and caesar dressing containing 45.28 milligrams per 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Plain Grilled Top Sirloin (Ruby Tuesday), Chicken Marinara (Gordon Biersch)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This food has a miniscule quantity of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than nearly 100% of all foods in our system. Containing 0 g for every 400 calories, this specific food has a miniscule level of fiber (it has the same amt as foods like gelatin, naan and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), BBQ Chicken Meal (Banquet), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    2.86% of your daily recommended consumption will be filled by this specific serving size. Containing 3.37 g for every 500 calories, this specific food has a decent level of protein (it has the same degree as foods like salad dressing, cranberries and italian dressing). Compared to foods in its food group, this food has a minute amt of protein. Here, at most 0% of other foods in this food group have a lower protein percentage. Similarly, about 86 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Beef Tips and Gravy (Simply Sensible), Center Cut Bacon (HEB), Cooked Ham (Bryan)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 35.36%, it contains the same degree as bacon, dark chocolate and pepperoni. This specific food has a very high amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than nearly 4% of other foods. Similarly, nearly 95 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chicken Breast Fajitas (John Soules Foods), Perfect Portions Boneless Skinless Chicken Breasts (Perdue), Deli Sliced Oven Roasted Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 190.57%, this specific food has a fair level of sodium (it has the same amt as foods like chocolate milk, goat milk and french toast). Nearly 58% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than nearly 74% of other foods. For a healthy person, 404 milligrams is 16.83% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Lean Ground Beef 93/7 (HEB), BBQ Chicken (L&L Hawaiian Barbecue), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, just 0 percent of all foods we analyzed have a lower sugar/calories percentage. For a healthy female, 0 g is 0% of your daily recommended intake. Having a limited amt of sugar containing 0 g per 300 calories, it has the same quantity as salami, vodka and carp.

    Overall Score

    Low

    Alternatives: Crispy Chicken Breast Strips (Kroger), Prosciutto Panino (Boar's Head), Organic Italian Pork Sausage (Organic Prairie)