Snak Club Salted Soy Nuts Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/3 cup - it is equivalent to 24.05 g of dry roasted hulled sunflower seeds, 24.43 g of dried whole sesame seeds, and 1.37 oz dried japanese chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10 grams is 3.33% of your recommended limit per day for most individuals. This specific food has less carbs than approximately 76% of all foods we analyzed. On the other hand, this food has a above average degree of carbs compared to foods in the same food group. Here, approximately 77% of other foods in this food group have a lower carbs/calories ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 28.57%, it contains the same amt as fish, chicken salad and protein powder.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake. This food has a inconsiderable amount of cholesterol compared to foods in the same food group (nuts and seeds). In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, around 100% of all foods in our entire system have a greater cholesterol ratio. Having a meager quantity of cholesterol with 0 milligrams per 500 calories, it has the same degree as cantaloupe, cabbage and root beer.

    Overall Score

    Low

    Alternatives: Chipotle Oven Roasted Peanuts (Emerald), Festive Cranberry Salad, Maui Onion & Garlic Macadamias (Mauna Loa)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake of fiber will be fulfilled by 1 serving. This specific food has the same quantity of fiber as foods like parsnips, chickpeas and zucchini with a fiber/calorie ratio of 3.57%, which is a high amount. Compared to foods in the same food group (nuts and seeds), this item has a massive amt of fiber. Here, nearly 8 percent of foods in this food group have a greater fiber ratio. Likewise, almost 9 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Salted Peanuts (Lance), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good degree of protein. Here, roughly 47% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 48 percent of all foods in our database have a greater ratio of protein to calories. 10% of your recommended limit per day of protein will be achieved by this specific serving size. This specific food has the same amt of protein as foods like horseradish, berries and chocolate chip cookies with 7.14 g for every 200 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of saturated fat. Here, about 27% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 56 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a considerable amount of saturated fat containing 1.43 grams per 200 calories, it has the same amt as tortillas, macaroni and potato bread.

    Overall Score

    Moderate

    Alternatives: Sliced Almonds Honey Roasted (Fresh Gourmet), Organic Raw Walnut Halves & Pieces (Trader Joe's), Chow Chow II

  • How much sodium are in 1 serving?

    Having a fair amount of sodium containing 192.86 mg for every 300 calories, it has the same amount as parsnips, crepes and brie cheese. This item has less sodium than almost 72 percent of all foods in our system. Similarly, compared to foods in the same food group (nuts and seeds), this item has a above average quantity of sodium. Here, nearly 68% of other foods in this food group have a lower sodium percentage. 3.75% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jordan Almonds (Market Pantry), All Natural Whole Almonds (Berkley & Jensen), Unsalted Dry Toasted Sliced Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as colby cheese, ground turkey and crispbread. For a healthy person, 0 g is 0% of your daily recommended intake of sugar. Compared to foods in the same food group, this item has a insubstantial amount of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Covered Peanuts (Russell Stover), Whole Ground Flaxseed Meal (Bob's Red Mill), Herbs de Provence