How many calories are in Superior Nut Company Salted Sunflower Kernels

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 17g
  • Carbs: 8g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has an equal degree of calories as 27.86 g of macadamia nuts, 0.29 cups of california pistachios, and 33.5 g of dry roasted almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 g is 2.67% of your recommended limit per day for a healthy person. This item has a average amount of carbs compared to foods in its food group. Here, about 48% of other foods in this food group have a lower carbs percentage. Similarly, roughly 84 percent of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 16%, this item has a typical level of carbs (it has the same quantity as foods like avocados, duck and walnuts).

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a limited amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than about 100% of all foods we analyzed. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as falafel, raspberries and smoothies.

    Overall Score

    Low

    Alternatives: Terrific Trail Mix, Without Salt Roasted Whole Pumpkin and Squash Seeds, Berry Shooters

  • How much fiber are in 1 serving?

    4% of your daily limit will be fulfilled by this specific serving size. This food has the same quantity of fiber as foods like poached eggs, roast pork and mexican cheese with a fiber/calorie ratio of 0.5%, which is a favorable amount. This item has a inconsiderable amt of fiber compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this item has less fiber than approximately 95 percent of other foods. Similarly, around 58% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Whole Water Chestnuts (Dynasty), Dry Roasted Almonds (Emerald), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine amt of protein. In this case, about 21% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 41 percent of all foods we analyzed. 8 g is 16% of your daily recommended limit of protein for a healthy female. Having a considerable degree of protein containing 20 g per 500 calories, it is around the same amount as apricots, pecan pie and cakes.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable quantity of saturated fat compared to foods in the same food group (nuts and seeds). Here, around 60% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 51% of all foods in our system have a greater saturated fat/calories ratio. Containing 4.25 g per 500 calories, this item has a considerable level of saturated fat (it has the same degree as foods like toast, pita bread and brown sugar).

    Overall Score

    Moderate

    Alternatives: Official Henry Bain's Sauce, Suzy's Green Tomato Relish, Raw Valencia Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sodium. In this case, within its own food group, this item has less sodium than around 51 percent of other foods. Similarly, this food has less sodium than almost 82% of all foods in our entire database. 2.88% of your recommended limit per day of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 34.5%, this specific food has a safe level of sodium (it has the same degree as foods like fudge, nuts and root beer).

    Overall Score

    Modest

    Alternatives: Natural Whole Almonds (Wegmans), Lotus Seeds, Peanuts (for Sundaes) (McDonald's)

  • How much sugars are in 1 serving?

    This food has a meager degree of sugar compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less sugar than almost 100% of other foods. In the same way, only 0 percent of all foods in our entire system have a lower sugar percentage. 0% of your daily recommended consumption will be fulfilled by this food/serving size. At 0 g per 200 calories, this food has a inconsiderable level of sugar (it has the same degree as foods like colby cheese, ground turkey and tostadas).

    Overall Score

    Low

    Alternatives: Tamari Roasted Almonds (Trader Joe's), Ranch Style Flavored Sliced Almonds (Almond Accents), Chopped Walnuts (Diamond of California)