Nutritional Value and Information

• How many calories are in 1 serving?

  25 calories (25 kcal) are in 1 serving - it has an equal amt of calories as 0.17 oz banana chips, 5.0 g of onion flavor corn chips, and 0.17 oz plain corn chips.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like alfalfa, fruit punch and blackberries). For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol.

  Overall Score

  Low

  Alternatives: Wheat Crackers (Great Value), Honey Mustard Pretzel Sticks (Medifast), Rosemary Olive Oil Potato Chips (Archer Farms)

• How much fiber are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this food has a minute degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, at most 0 percent of all foods among all food groups have a lower fiber ratio. Having a trivial amt of fiber with 0 grams per 400 calories, it has the same amt as vodka, cherry pie and fried chicken.

  Overall Score

  Low

  Alternatives: Caponata Appetizer, Mediterranean Vegetable Chips (Terra), Garlic Plantain Chips (Goya)

• How much saturated fat are in 1 serving?

  This food has a low amt of saturated fat compared to foods in the same food group (junk snacks). In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0 percent of all foods in our database have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like collards, beans and okra with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

  Overall Score

  Low

  Alternatives: Multigrain & Flaxseed Water Crackers (Trader Joe's), Nacho Chips (7-Eleven), Sesame Crackers (Ak-Mak Bakeries)

• How much sugars are in 1 serving?

  Containing 0 grams for every 100 calories, this food has a minute level of sugar (it has the same degree as foods like white rice, chicken drumsticks and mozzarella cheese). For a healthy person, 0 g is 0% of your daily recommended intake. At most 0% of all foods in our database have a lower ratio of sugar to calories. Similarly, this item has a minute quantity of sugar compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage.

  Overall Score

  Low

  Alternatives: Tortilla Chips (Juanita's Foods), Lightly Salted Potato Chips (Lay's), Multigrain Tortilla Chips (Bachman)

• How much protein are in 1 serving?

  This specific food has a immense amt of protein compared to foods in its food group. Here, almost 95 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 59 percent of all foods in our entire system have a lower protein percentage. This specific food has the same amount of protein as foods like sweet rolls, beets and drink mixes with a protein/calorie ratio of 16%, which is a moderate amount. For a healthy female, 1 g is 2% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: Cinnamon Pretzel Sticks (Medifast), Lightly Salted Sunshine Soy Chips (Revival), Light Microwave Popcorn (Roundy's)

• How many carbs are in 1 serving?

  Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it has the same amt as toast, rice and mixed vegetables. This item has a high amount of carbs compared to foods in its food group. Here, approximately 14 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than about 22 percent of all foods we analyzed. 5 g is 1.67% of your daily limit of carbs for a healthy individual.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

• How much sodium are in 1 serving?

  Having a excessive quantity of sodium with a sodium/calorie ratio of 320%, it is around the same quantity as miso soup, tomato soup and grits. 80 milligrams is 3.33% of your DRV (Daily Recommended Value) of sodium for a healthy individual. This food has less sodium than almost 19 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a very high degree of sodium. In this case, approximately 93 percent of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Very High

  Alternatives: Totopos de Maiz (No Salt) (Xochitl), Banana Crisps (Brothers-All-Natural), No Salt Potato Chips (Uncle Ray's)