How many calories are in Hy-Top Saltines

60Calories

Per Serving

Number of Calories: Based on 5 crackers serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 5 crackers - it has around the same amt of calories as 1.25 cups of red onions (uncooked, sliced), 6.67 giant olives, and 1.71 cups of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 50 grams per 300 calories, this specific food has an above average level of carbs (it has the same amt as foods like custard, peas and cereal bars). 3.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than almost 36% of other foods. Similarly, this food has less carbs than almost 34 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pork Rinds (Kroger), Select Non Pareille Capers (Safeway), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    This food has a trivial amount of cholesterol compared to foods in the same food group (other). In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, almost 100 percent of all foods in our system have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy female. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as strawberries, ketchup and tomatoes.

    Overall Score

    Low

    Alternatives: Skinny Vanilla Latte Coffee Creamer (International Delight), Pumpkin Spice Creamer (Coffee-Mate), Herb Dijon Breasts (Gardein)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a minute amount of fiber containing 0 grams for every 300 calories, it has the same degree as olive oil, chicken breast and cheddar cheese.

    Overall Score

    Low

    Alternatives: Cheddar Twists Baked Snacks (Weight Watchers), Fat Free Hot Chocolate with Calcium (Nestle), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    This food has a proficient amt of protein compared to foods in its food group. Here, nearly 39% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than roughly 71 percent of all foods we analyzed. Having a considerable amt of protein with a protein/calorie ratio of 6.67%, it is around the same degree as coconut milk, almond milk and taco shells. 2% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Fruit & Nut Crunch Bar (Medifast), Bacon Bits (Imitation) (Souper Salad)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a low quantity of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like pepper, focaccia and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: 100% Whey Protein (Member's Mark), Strawberry Fruit Coolatta (Dunkin' Donuts), Fruit Gushers - Rockin' Blue Raspberry (Betty Crocker)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily limit of sodium for most individuals. Compared to foods in the same food group, this food has a high degree of sodium. Here, approximately 11 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 21% of all foods in our entire system have a greater ratio of sodium to calories. This specific food has the same degree of sodium as foods like gelatin, enchiladas and lo mein containing 900 mg per 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Soy Flour (Hodgson Mill), Miracle Fiber (Vitamin Shoppe), Italian Chicken Meltz Panini Sandwich (Zoup!)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like tahini, oysters and cornmeal at 0 g per 500 calories, which is a meager amount. At most 0% of all foods among all food groups have a lower sugar ratio. In the same way, this specific food has a insubstantial degree of sugar compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Pro Performance Whey Iso Burst (GNC), Super Pump 250 (Gaspari Nutrition)