Salvadoran Salsa Nutritional Analysis and Facts (Recipe)

17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 17
  • Fat: 0.2g
  • Carbs: 4.6g
  • Protein: 0.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Radishes - Raw 1 medium 2.0
Tomatoes - Cooked 1 medium 3.0
Onions - Cooked 1 slice, medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 17 calories, 1 serving has approximately the same quantity of calories as 4.25 medium jalapeno peppers (seeded and finely chopped), 1.42 cups of leeks, and 0.89 cups of chinese broccoli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a high amount of carbs. Here, approximately 4% of foods in this food group have a greater carbs percentage. Likewise, roughly 95% of all foods in our system have a lower ratio of carbs to calories. Having a inordinate amt of carbs with 81.18 g per 300 calories, it has the same degree as peaches, lemonade and whole cereals. 1.53% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Petite Snack Crunches (Mt. Olive), Fresh Mushrooms (Romano's Macaroni Grill), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by a serving of this recipe. Having a low degree of cholesterol containing 0 milligrams for every 500 calories, it contains the same amt as couscous, broth and whole cereals. Compared to foods in its food group, this recipe has a miniscule degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Green Avocado Salsa, Seasoned Turnip Greens (Margaret Holmes), Grandma's Corn Stew

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 10%, it is around the same degree as snow peas, plums and cereal. 6.8% of your daily recommended consumption will be met by this recipe. Compared to foods in its food group, this recipe has a massive amount of fiber. Here, within its own food group, this recipe has less fiber than about 15% of other foods. Likewise, nearly 5% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Edamame Beans (Omstead), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Organic Diced Tomatoes (Nature's Promise)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 21.18%, it contains the same amt as gravy, fudge and pilaf. Almost 29 percent of all foods in our entire database have a greater protein ratio. In the same way, this recipe has a fine degree of protein compared to foods in its food group. In this case, almost 32 percent of foods in this food group have a greater protein/calories percentage. 1.8% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    High

    Alternatives: Broccoli Florets (Eat Smart), Leaf Spinach (Hill Country Fare), Baby Spinach (Wegmans)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like flour, swordfish and mustard at 0 grams for every 500 calories, which is a inconsiderable amount. This recipe has a limited degree of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Zinger Dill Pickle Planks (Gedney), Tangy Jicama Slaw, Cut Leaf Spinach (Food Lion)

  • How much sodium are in 1 serving?

    This recipe has a above average amt of sodium compared to foods in the same food group. In this case, nearly 24% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 93% of all foods in our database have a lower ratio of sodium to calories. Having a excessive amount of sodium with a sodium/calorie ratio of 611.76%, it is around the same amount as vegetables, tomatoes and crab. 104 mg is 4.33% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Frozen Whole Kernel Golden Corn (Wal-Mart), Baby Zucchini (Frieda's)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 40%, it contains the same amount as most seasonings, broccoli and blueberry pie. For most people, 1.7 grams is 4.25% of your daily recommended value. This recipe has less sugar than almost 22 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a above average quantity of sugar. In this case, within its own food group, this recipe has less sugar than roughly 28% of other foods.

    Overall Score

    High

    Alternatives: Blackeye Peas (Hanover), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)