How many calories are in Girl Scout Cookies Samoas

140Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 2 cookies - it is the same (calorie-wise) to 0.18 sundae turtle sundae, 0.52 cups of gelatin dessert with fruit and sour cream, and 1.17 cone drumstick lil' drums ice cream cones (cookie dough).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily limit of carbs will be met by 1 serving. Having a considerable amount of carbs at 54.29 grams for every 400 calories, it is around the same amount as macaroni and cheese, almond milk and chocolate. Compared to foods in its food group, this item has a fair amt of carbs. Here, approximately 41% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than around 47% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Nips Sugar Free Hard Coffee Candy (Nestle), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a meager amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended intake will be met by this specific serving size. This food has the same amt of cholesterol as foods like rye bread, apples and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Dark Chocolate Grahams (Trader Joe's), Chocolate & Vanilla Ice Cream Sandwiches (Fit & Active), Fudge Shoppe Fudge Filled Cookies (Keebler)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this food/serving size. At 2.14 grams for every 300 calories, this food has a good level of fiber (it has the same degree as foods like grilled chicken, cod and chutney). Around 51 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a great amt of fiber. In this case, approximately 28 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Blueberry Waffles (Kashi), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Having a typical amount of protein with a protein/calorie ratio of 2.86%, it has the same degree as olive oil, iced tea and frostings. Compared to foods in the same food group, this specific food has a acceptable quantity of protein. In this case, just 12% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 86 percent of all foods in our system have a greater ratio of protein to calories. 2% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Vanilla Pudding (Medifast), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a extreme degree of saturated fat compared to foods in its food group. In this case, almost 89% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 94% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 32.14%, it is around the same quantity as poached eggs, pies and mousse.

    Overall Score

    Very High

    Alternatives: Nonfat Chocolate Ice Cream (Central Market), Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk) (Hungry Jack), Chocolate Brownie (Weight Watchers)

  • How much sodium are in 1 serving?

    55 mg is 2.29% of your daily recommended limit for most men and women. Compared to foods in its food group, this food has a fair quantity of sodium. In this case, within its own food group, this food has less sodium than about 70% of other foods. Likewise, approximately 80 percent of all foods we analyzed have a greater sodium/calories percentage. With 235.71 mg for every 600 calories, this food has a ordinary level of sodium (it has the same amt as foods like sorbet, dried fruit and pears).

    Overall Score

    Modest

    Alternatives: Crystallized Ginger (Reed's), Cool Honey Mints (Altoids), Orchard Peach Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of sugar. Here, nearly 34 percent of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than roughly 30 percent of all foods in our database. At 28.57 g for every 400 calories, this item has an above average level of sugar (it has the same amt as foods like pepper, mousse and blueberry pie). 25% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate Assortment (Russell Stover), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Cheesecake (Plain) (Fatz Cafe)