Calories in San Marzano Tomatoes (Pastene)

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 0.27 cups of onions (uncooked, diced), 0.06 lbs of parsnips (raw), and 0.59 cups of cabbage (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as cocoa, milk shakes and radishes. This specific food has less carbs than around 22% of all foods in our entire database. Likewise, this item has a reasonable quantity of carbs compared to foods in the same food group (vegetables). Here, roughly 56 percent of other foods in this food group have a lower carbs/calories percentage. 4 g is 1.33% of your daily limit of carbs for most men and women.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Lettuce (Steak Escape), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol containing 0 milligrams per 100 calories, it has the same amount as raisins, wine and mangos. 0 mg is 0% of your daily recommended value for a healthy person. This item has a meager quantity of cholesterol compared to foods in the same food group (vegetables). Here, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, almost 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hot Sauce, Kuwaiti Traditional Tea, Baby Spinach Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber containing 20 g per 400 calories, it is around the same degree as whole wheat bagels, seeds and tempeh. 4% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this item has a respectable amt of fiber. In this case, roughly 50 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, nearly 94% of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Broccoli (Perkins Restaurant), Alpine Blend (Publix), Tomato Puree (Pastene)

  • How much protein are in 1 serving?

    Containing 15 g per 300 calories, this food has an above average level of protein (it has the same degree as foods like desserts, honeydew melons and waffles). Approximately 67 percent of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this item has a favorable amt of protein. In this case, almost 41% of foods in this food group have a greater protein/calories percentage. 2% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Baby Spinach (Eating Right), Black Eyed Peas (Market Pantry), Hearty Chicken Vegetable Soup I

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as iced tea, tuna and multigrain bread. This specific food has less saturated fat than approximately 100% of all foods in our system. In the same way, this food has a meager degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Diced Peeled Tomatoes (Ralphs), Zesty Bread & Butter Chip Pickles (Vlasic), Sweet Corn Cream Style (Del Monte)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a fair quantity of sodium. In this case, nearly 44% of other foods in this food group have a lower sodium percentage. Similarly, almost 57% of all foods in our entire database have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like couscous, cheesecake and cappuccino with a sodium/calorie ratio of 125%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cabbage & Leek Medley (Waitrose), Frozen Green Beans (Harris Teeter), Organics Sweet Corn (Central Market)

  • How much sugars are in 1 serving?

    For a healthy female, 3 grams is 7.5% of your daily recommended intake of sugar. This food has a high quantity of sugar compared to foods in its food group. In this case, approximately 91% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than about 12 percent of all foods in our system. Having a enormous quantity of sugar with 60 grams per 400 calories, it is around the same amt as marshmallows, energy drinks and pears.

    Overall Score

    Very High

    Alternatives: Dill Pickle Slices (Bob Evans), Baby Spinach (Fresh Express), Steamed Broccoli (Uno Chicago Grill)