How many calories are in Red Robin Sand in Your Shorts

357Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 357
  • Fat: 0g
  • Carbs: 51g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 357 calories (357 kcal), 1 serving has around the same degree of calories as 1983.33 g of frisee (raw), 0.68 lbs of palm hearts, and 89.25 oz green leaf lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs containing 71.43 g for every 500 calories, it is around the same quantity as egg rolls, tabouli and pizza. 17% of your daily limit will be fulfilled by 1 serving. This item has a modest quantity of carbs compared to foods in the same food group. Here, approximately 79 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 56 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Iced Brewed Coffee (Grande) (Starbucks), Sugar Free Orange Early Rise Drink Mix (Great Value), Single Malt Scotches (Red Lobster)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like scallops, sorbet and frozen drinks with a fiber/calorie ratio of 0.56%, which is a good amount. Compared to foods in its food group, this specific food has a fine amt of fiber. Here, roughly 79% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than around 54% of all foods in our system. 2 g is 8% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Spicy Vegetable Juice Cocktail (Ralphs), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by this food/serving size. This item has the same quantity of protein as foods like maple syrup, pineapples and frostings with a protein/calorie ratio of 1.12%, which is a decent amount. This item has a respectable degree of protein compared to foods in the same food group. Here, nearly 61 percent of foods in this food group have a greater protein percentage. Likewise, at most 12% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Vanilla Latte Lite (Dunkin' Donuts), Tomato Juice (Great Value), BK Joe Turbo Coffee (Value) (Burger King)

  • How much sodium are in 1 serving?

    0.46% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a minimum amount of sodium with 9.24 mg per 300 calories, it has the same amt as brazil nuts, kiwifruit and champagne. Compared to foods in its food group, this specific food has a mild amount of sodium. Here, within its own food group, this specific food has less sodium than around 89 percent of other foods. Similarly, just 7% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Lemon-Lime Singles (Crystal Light), Lager (Stella Artois), Island Rush Smoothie (Archer Farms)

  • How much sugars are in 1 serving?

    44 grams is 110% of your daily limit for a healthy individual. Approximately 16 percent of all foods in our system have a greater sugar/calories ratio. Yet, compared to foods in its food group, this specific food has a considerable degree of sugar. In this case, approximately 70% of foods in this food group have a greater ratio of sugar to calories. Having a enormous amount of sugar with a sugar/calorie ratio of 49.3%, it contains the same amt as apricots, syrup and frozen drinks.

    Overall Score

    Very High

    Alternatives: Acai Berry Boost Smoothie (Tropical Smoothie Cafe), Cappuccino Comfort Soy Shake (Revival), Chocolate Smoothie (Regular) (Burgerville)