Sandcastle Brownie Mix Nutritional Analysis and Facts (Recipe)

103Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 103
  • Fat: 2.6g
  • Carbs: 19.8g
  • Protein: 1.5g

This recipe serves 24 people.

Ingredient Serving Size Servings
Walnuts 1 cup ground 0.333333
Chocolate Chip Cookie 1 cup bite size 0.5
Coconut 1 cup of shredded 0.333333
Brown Sugar 1 cup unpacked 0.666667
White Sugar (Granulated or Lump) 1 cup 0.75
Cocoa Powder (Unsweetened) 1 cup 0.333333
Arrowroot Flour 1 cup 1.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this recipe has a limited amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. 0% of your daily limit of cholesterol will be fulfilled by 1 serving of this recipe. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as fruit, baby carrots and chutney.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Marketside), Delightful Punch, Pumpkin Cookies IV

  • How much sodium are in 1 serving?

    0.21% of your daily recommended value will be met by 1 serving of this recipe. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 4.85%, it is around the same degree as raspberries, strawberries and litchis. This recipe has a safe amount of sodium compared to foods in the same food group. Here, roughly 88% of foods in this food group have a greater sodium/calories ratio. Similarly, merely 8% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Caesar Dressing (San Francisco Soup Company), Organic Enriched Flax Oil (Spectrum), Honey (Ralphs)

  • How many calories are in 1 serving?

    103 calories are in 1 serving - it has the same amt of calories as 41.2 g of cherry preserves in grams, 0.05 cups of mustard vegetable oil, and 31.99 g of onion gravy.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Around 24% of all foods in our entire system have a lower protein percentage. On the other hand, compared to foods in the same food group, this recipe has a great quantity of protein. Here, nearly 33% of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 5.83%, this recipe has a typical level of protein (it has the same quantity as foods like red wine, fruit punch and sodas). For most people, 1.5 grams is 3% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Cheese Dip (La Banderita), Soya Sauce (VH Sauces), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like nutrition drinks, fish and oranges with a saturated fat/calorie ratio of 9.61%, which is a reasonable amount. This recipe has a above average quantity of saturated fat compared to foods in the same food group. Here, almost 38 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 45% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sugar, Organics Garlic Lover's Pasta Sauce (Central Market), Chocolate Syrup (Friendly's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average quantity of carbs. Here, within its own food group, this recipe has less carbs than about 37 percent of other foods. Similarly, this recipe has less carbs than about 24 percent of all foods in our entire database. With a carbs/calorie ratio of 76.89%, this recipe has a immoderate level of carbs (it has the same quantity as foods like jalapenos, fried rice and polenta). 19.8 grams is 6.6% of your daily recommended value of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Mayonnaise (Perkins Restaurant), Avocado Ranch Dressing (Wendy's), Canola Mayonnaise (Western Family)

  • How much fiber are in 1 serving?

    Almost 62 percent of all foods among all food groups have a lower fiber ratio. Similarly, this recipe has a above average degree of fiber compared to foods in its food group. In this case, approximately 30% of foods in this food group have a greater fiber ratio. This recipe has the same amt of fiber as foods like pancakes, tahini and dark chocolate with a fiber/calorie ratio of 0.97%, which is a exceptional amount. For a healthy female, 1 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Original Six Cheese Pasta Sauce (Kroger), Guacamole Spread (Dancing Iguana), Roasted Garlic Pasta Sauce (Classico)

  • How much sugars are in 1 serving?

    For most men and women, 12.5 grams is 31.25% of your DRV (Daily Recommended Value). This recipe has the same degree of sugar as foods like honey, beets and mangos with a sugar/calorie ratio of 48.54%, which is a excessive amount. This recipe has less sugar than around 16 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a above average amt of sugar. Here, within its own food group, this recipe has less sugar than nearly 30 percent of other foods.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Chick-fil-A), Spinach Artichoke Dip (Trader Joe's), Horseradish Mustard (White Castle)