How many calories are in Keebler Sandies Butter Pecan Drops Cookies

140Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 cookies - it has the same quantity of calories as 0.56 cups of rainbow sherbet, 0.32 sundae ice cream sundae with chocolate or fudge topping, and 0.64 round plain waffles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 64.29 g per 500 calories, it contains the same amount as falafel, tortilla chips and almond milk. This specific food has less carbs than roughly 51% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this item has a considerable amt of carbs. In this case, approximately 67 percent of foods in this food group have a greater ratio of carbs to calories. For most people, 18 grams is 6% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than about 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like bagels, spaghetti and eggplant). For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Pumpkin Buns, Litchi Gummy Candy (Kasugai), Peppermint Bark Bar (Fannie May)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like chimichangas, licorice and cod with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in its food group, this food has a low amount of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. In the same way, this specific food has less fiber than almost 100% of all foods in our system. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 2.86%, it contains the same amt as mayonnaise, ranch dressing and sweetener. 2% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (sweets), this food has a decent degree of protein. Here, within its own food group, this food has less protein than almost 88 percent of other foods. In the same way, roughly 86% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Peanut Butter, Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of saturated fat. In this case, about 31 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than almost 14% of all foods in our entire database. Having a excessive amount of saturated fat at 5 grams for every 200 calories, it is around the same quantity as blue cheese, ribs and ice cream cones.

    Overall Score

    Very High

    Alternatives: Harvest Grain 'N Nut Pancakes (IHOP), Fortune Cookie (Pei Wei), Marshmallow Topping (Friendly's)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 42.86%, it contains the same amt as flour, berries and soft serve ice creams. This food has a fair degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 66% of other foods. Likewise, nearly 79% of all foods in our entire database have a greater ratio of sodium to calories. 2.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate), Dark Chocolate & Nuts (Choceur), Chocolate Nonpareils (Au Bon Pain)

  • How much sugars are in 1 serving?

    For a healthy female, 10 g is 25% of your DRV (Daily Recommended Value). Having an above average amount of sugar with a sugar/calorie ratio of 28.57%, it contains the same quantity as raisin bread, pasta sauce and trail mix. Nearly 70% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, this item has a moderate quantity of sugar compared to foods in its food group. Here, about 66 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Ice Cream Cups (Equality), Banana Split Straight Up (Fatz Cafe), Sugar Free Carmel Drops (Russell Stover)