How many calories are in Wendy's Sandwich Bun

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 bun - it is the same (calorie-wise) to 1.45 oz toasted bread, 24.0 grams original texas toast garlic & butter flavored croutons, and 1.0 roll hamburger or hotdog rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. With a carbs/calorie ratio of 76.67%, this specific food has a stiff level of carbs (it has the same amount as foods like sourdough bread, okra and roasted potatoes). Around 76 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this item has a average amt of carbs compared to foods in the same food group. Here, almost 56% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a limited degree of cholesterol compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than approximately 100 percent of all foods we analyzed. Having a minimum amt of cholesterol at 0 mg per 600 calories, it is around the same amount as honeydew melons, cantaloupe and sodas. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Butter Garlic Croutons (McDonald's), Tostadas (Guerrero), Multigrain Boule Bread (Ecce Panis)

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by 1 serving. Having a good degree of fiber at 4.17 grams per 500 calories, it is around the same quantity as eel, carp and blueberry pie. Compared to foods in the same food group (breads and cereals), this food has a solid quantity of fiber. In this case, almost 37% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 56 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Slims (Trader Joe's), Caramel Delight Cereal (Fiber One), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like plums, pies and gluten free breads with a protein/calorie ratio of 13.33%, which is a serviceable amount. Compared to foods in its food group, this item has a moderate quantity of protein. In this case, approximately 48 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 48 percent of all foods in our database have a lower protein percentage. 8% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with 0 g per 500 calories, it is around the same amt as coffee, beans and jambalaya. Compared to foods in its food group, this item has a minute degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Original Corn Bread Mix (Marie Callender's), Nutrifrosted Crunch Cereal (NutriSystem), Light Wheat Bread (Village Hearth)

  • How much sodium are in 1 serving?

    8.75% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. With a sodium/calorie ratio of 175%, this item has a fair level of sodium (it has the same degree as foods like goulash, crackers and calamari). Compared to foods in the same food group, this item has a reasonable amount of sodium. Here, within its own food group, this item has less sodium than roughly 51% of other foods. Likewise, this specific food has less sodium than around 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Old Fashioned Oats (Publix), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 13.33%, it has the same amount as popcorn, fish and walnuts. For a healthy female, 4 g is 10% of your daily limit. Approximately 44 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this food has a immoderate degree of sugar. Here, roughly 34% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jewish Light Rye Bread (Rudi's Organic Bakery), Cream of Rice Hot Cereal (Nabisco), Muffets Shredded Wheat (Quaker)