How many calories are in Schwebel's Sandwich Buns

140Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bun - it is the same (calorie-wise) to 54.47 g of plain or buttermilk biscuit dough, 2.19 oz toasted reduced calorie high fiber white bread, and 1.49 oz garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 77.14%, it has the same amt as muffins, pie crust and sandwich cookies. Compared to foods in the same food group, this food has a immoderate quantity of carbs. In this case, around 61 percent of other foods in this food group have a lower carbs ratio. In the same way, about 23 percent of all foods in our entire system have a greater ratio of carbs to calories. For most individuals, 27 grams is 9% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, merely 0% of all foods in our database have a lower cholesterol percentage. For most individuals, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like mandarin oranges, white bread and teriyaki sauce).

    Overall Score

    Low

    Alternatives: Homemade Granola, English Muffin (Market Basket), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like grapefruit juice, meatloaf and sandwiches with a fiber/calorie ratio of 0.71%, which is a moderate amount. Roughly 51% of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in its food group, this food has a favorable amount of fiber. Here, within its own food group, this food has less fiber than roughly 71% of other foods. 4% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wheat Hamburger Buns, Crunchy Flakes 'n Strawberries Cereal (Glucerna), Berry Blossoms (Kashi)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake for a healthy male. With a protein/calorie ratio of 11.43%, this specific food has a considerable level of protein (it has the same degree as foods like chocolate cake, strawberries and sauerkraut). Compared to foods in the same food group (breads and cereals), this food has a considerable amt of protein. In this case, within its own food group, this food has less protein than approximately 63% of other foods. In the same way, this specific food has less protein than almost 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100 percent of all foods in our system. Likewise, this food has a small amt of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like tuna, red potatoes and tuna salad with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Salad Pockets (Kangaroo), Split Top Wheat Bread (Sunnyside Farms), 12 Grain Bread (Nickles)

  • How much sodium are in 1 serving?

    Around 50% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a considerable degree of sodium. In this case, around 60% of foods in this food group have a greater sodium percentage. For a healthy individual, 220 mg is 9.17% of your recommended limit per day of sodium. This specific food has the same quantity of sodium as foods like pie crust, cupcakes and hot chocolate with a sodium/calorie ratio of 157.14%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Frosted Mini-Wheats Bite Size (Kellogg's), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended limit for most people. Compared to foods in the same food group, this specific food has a average amt of sugar. In this case, within its own food group, this specific food has less sugar than around 49% of other foods. Similarly, approximately 49% of all foods among all food groups have a lower ratio of sugar to calories. Having a moderate quantity of sugar with a sugar/calorie ratio of 8.57%, it has the same amt as scallops, most soups and fajitas.

    Overall Score

    Moderate

    Alternatives: Sprouted Rye Bread (Trader Joe's), Burrito Tortillas (Fresh & Easy), Sprouted Corn Tortillas (Food For Life Baking Company)