How many calories are in sandwich cookie

53Calories

Per Serving

Number of Calories: Based on 1 sandwich (approx 1'' - 1-1/2'' dia) serving

  • Calories: 53
  • Fat: 2.2g
  • Carbs: 7.93g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories (53 kcal) are in 1 sandwich - it is equivalent to 0.5 oz breakfast tart, 1.06 cookies sweet peach & apricot newtons 100% whole grain cookies, and 14.17 g of cheese danish pastry.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 200 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like yogurt, dates and hemp milk). This item has a meager degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, around 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Right Bites Fudge Grahams (Keebler), Lowfat Brownie, Multigrain Brown Rice Cakes

  • How much protein are in 1 serving?

    This specific food has a modest degree of protein compared to foods in the same food group (sweets). In this case, about 22 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than nearly 83 percent of all foods in our entire database. This specific food has the same quantity of protein as foods like vegetable oil, iced tea and maple syrup with 3.77 g per 400 calories, which is a decent amount. 1% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs at 74.81 grams per 500 calories, it contains the same amount as eel, cookies and pasta salad. This food has a considerable amt of carbs compared to foods in its food group. Here, about 46 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 42 percent of all foods in our database. For a healthy female, 7.93 g is 2.64% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 62 percent of all foods in our system. Similarly, this item has a ample quantity of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this item has less fiber than about 53% of other foods. 0.2 grams is 0.8% of your daily recommended limit of fiber for most men and women. Having a favorable degree of fiber with a fiber/calorie ratio of 0.38%, it is around the same degree as cocktails, rice noodles and pizza.

    Overall Score

    Moderate

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Rocky Road Macaroons (Manischewitz), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like white bread, bananas and blueberry pie with a saturated fat/calorie ratio of 5.57%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a safe amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 79% of other foods. Similarly, roughly 58% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lemon Cakes with White Icing (Little Debbie), Traditional Crepe Mix (Stonewall Kitchen), Cheddar Mini Rice Cakes (Kroger)

  • How much sodium are in 1 serving?

    Approximately 70 percent of all foods in our system have a greater sodium percentage. Likewise, compared to foods in the same food group (sweets), this food has a moderate degree of sodium. Here, almost 42% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 71.7%, this food has a fair level of sodium (it has the same quantity as foods like swordfish, cookies and veal). For most men and women, 38 milligrams is 1.58% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Banana Nut Pancakes with Banana Syrup (IHOP), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Tropical Skittles (Mars)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, nearly 45 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 27% of all foods in our system have a greater sugar ratio. 10.8% of your daily recommended consumption will be met by this specific serving size. With 48.91 grams for every 600 calories, this specific food has a immoderate level of sugar (it has the same quantity as foods like green peas, brussels sprouts and chestnuts).

    Overall Score

    High

    Alternatives: Cake Cones (Kroger), White Cheddar Rice Cakes (Publix), Potato, Egg & Cheese Kolache (Kolache Factory)