Calorie Content in Country Choice Organic Sandwich Cremes Cookies - Mint Creme

130Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.2 oz gelatin desserts, 30.73 g of chocolate covered with caramel nougat, and 0.25 cups of cheesecake with fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be filled by 1 serving. Around 43 percent of all foods we analyzed have a greater carbs percentage. Likewise, this item has a moderate degree of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than approximately 48 percent of other foods. Having a considerable amount of carbs with a carbs/calorie ratio of 58.46%, it has the same degree as nutrition bars, burritos and tempura.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Hard Candy (Crystal Light), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption of cholesterol. This food has a minimum quantity of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our database. Having a trivial amt of cholesterol containing 0 mg per 600 calories, it contains the same quantity as almond butter, pineapples and granola.

    Overall Score

    Low

    Alternatives: 100 Calorie Cakesters (Oreo), Ginger Snaps (365), Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies (Keebler)

  • How much fiber are in 1 serving?

    Only 0% of all foods we analyzed have a lower fiber ratio. Similarly, this specific food has a small amount of fiber compared to foods in the same food group (sweets). Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as mussels, swiss cheese and custard. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Dark Chocolate Acai Pudding (Genesis Today), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like white wine, vinegar and rum with 0.77 g for every 100 calories, which is a typical amount. 2% of your daily limit will be achieved by this specific serving size. This specific food has less protein than almost 85% of all foods in our entire database. Similarly, this specific food has a below average amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 85 percent of other foods.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Mango Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in the same food group. In this case, at most 15% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 34% of all foods we analyzed have a lower saturated fat/calories ratio. Having a fair amt of saturated fat with 2.31 g for every 600 calories, it contains the same degree as maple syrup, frostings and figs.

    Overall Score

    Moderate

    Alternatives: Rainbow Sherbet (Roundy's), Bite Size Cheddar Cheese Rice Snacks (Market Pantry), Toaster Pastries - Frosted Cherry (Spartan)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a above average quantity of sodium. Here, almost 37% of foods in this food group have a greater sodium/calories percentage. In the same way, about 69 percent of all foods among all food groups have a greater sodium ratio. 4.17% of your daily recommended limit of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 76.92%, this food has an average level of sodium (it has the same degree as foods like tofu, cranberry juice and pastries).

    Overall Score

    Moderate

    Alternatives: Exceptionals Domed Dark Chocolate Pieces (Wonka), Brownulated Light Brown Sugar (Domino Sugar), Chocolate Nonpareils (Au Bon Pain)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar containing 25.38 g for every 300 calories, it contains the same degree as brussels sprouts, vegetables and cucumbers. 27.5% of your daily recommended limit of sugar will be filled by this specific serving size. Compared to foods in the same food group, this food has a fair quantity of sugar. In this case, roughly 53 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 74% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Classic Cheesecake Sample (Outback Steakhouse), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Home Style Babycakes (McCain)