Calories in sandwich flatbread

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 - it has around the same amount of calories as 1.05 cups of kashi autumn harvest wheat, 1.0 slices of 100% wholegrains 12 grain bread, and 1.14 oz indian flatbread naan.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like bread crumbs, carrots and hot chocolate with a carbs/calorie ratio of 80%, which is a stiff amount. This specific food has a immoderate amt of carbs compared to foods in the same food group. Here, roughly 36 percent of foods in this food group have a greater carbs ratio. In the same way, about 78 percent of all foods among all food groups have a lower carbs ratio. 20 grams is 6.67% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for most men and women. Having a minimum quantity of cholesterol with 0 milligrams per 600 calories, it has the same quantity as lettuce, peas and sodas.

    Overall Score

    Low

    Alternatives: Butter-Me-Not Biscuits (Publix), Thin Sandwich Calcium Fortified Enriched Bread (Butternut), Cranberry Almond Premium Cereal (Central Market)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like garlic, salads and broccoli with a fiber/calorie ratio of 3%, which is a massive amount. 12% of your daily recommended value of fiber will be met by 1 serving. This food has a whopping quantity of fiber compared to foods in the same food group (breads and cereals). Here, approximately 86% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 11% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Almond Granola (Nature's Promise), Original Red River Hot Cereal (Smucker's), Caraway Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this food has a very high amount of protein. In this case, within its own food group, this food has less protein than about 6% of other foods. In the same way, almost 23% of all foods in our system have a greater protein/calories percentage. With a protein/calorie ratio of 24%, this specific food has a wonderful level of protein (it has the same quantity as foods like cream cheese, baby carrots and corn dogs).

    Overall Score

    High

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Low Fat Wraps Italian Herb (Flatout), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a minute degree of saturated fat containing 0 g per 500 calories, it has the same degree as horseradish, gnocchi and wine.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Southern Home), Seven Grain Bread (Baker's Inn), 100% Rye Bread with Flax Seeds (French Meadow Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a steep amount of sodium. Here, about 8% of foods in this food group have a greater sodium ratio. Similarly, roughly 23% of all foods in our database have a greater sodium/calories ratio. 290 milligrams is 12.08% of your DRV (Daily Recommended Value) for a healthy male. With 290 mg for every 100 calories, this food has a moderate-high level of sodium (it has the same amount as foods like puddings, seaweed and halibut).

    Overall Score

    High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a average amount of sugar. Here, roughly 69 percent of foods in this food group have a greater sugar percentage. Similarly, approximately 65 percent of all foods in our system have a greater sugar ratio. For most men and women, 1 grams is 2.5% of your daily recommended intake of sugar. Having a considerable amt of sugar with a sugar/calorie ratio of 4%, it has the same quantity as popcorn, samosas and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Mediterranean Crouton Herbs (Osem), French Bread Baguette (LaBrea Bakery)