How many calories are in Martin's Sandwich Potato Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same amount of calories as 0.88 oz bran flakes, 0.73 bar chewy granola bars (s'mores), and 21.92 g of wheat and malt barley flakes cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than roughly 46% of other foods. Likewise, about 75% of all foods we analyzed have a lower ratio of carbs to calories. Having a stiff amt of carbs with a carbs/calorie ratio of 75%, it contains the same quantity as english muffins, okra and soy yogurt. For most individuals, 15 g is 5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. This item has the same quantity of cholesterol as foods like garlic bread, hummus and seaweed with 0 mg per 400 calories, which is a minimum amount. Roughly 100% of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, this item has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Heritage O's Cereal (Nature's Path), White Baguette (ACE Bakery), All Natural Sedona 9 Grain Bread (Aunt Hattie's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by this specific serving size. Having a whopping degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as vegetable melons, coconuts and bulgur. Compared to foods in its food group, this specific food has a excellent quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 20 percent of other foods. Likewise, this specific food has less fiber than about 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), Right Choice Herb Bread (Rudi's Organic Bakery), Oat n' Wheat Bran Swirls (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your daily recommended limit. Compared to foods in the same food group, this food has a vast amount of protein. Here, roughly 87% of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than roughly 33% of all foods in our entire database. Having an above average quantity of protein with a protein/calorie ratio of 20%, it contains the same amount as malt drinks, milk shakes and pretzels.

    Overall Score

    High

    Alternatives: Men's Bread (French Meadow Bakery), Sizzling Chicken Tortilla Bake (Dream Dinners), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This food has a trivial amt of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our database. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as squid, apples and spinach.

    Overall Score

    Low

    Alternatives: Enriched Light Wheat Bread (Country Kitchen), Organic Crunchy Vanilla Sunrise (Nature's Path), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium containing 750 mg per 500 calories, it has the same amount as muffins, swiss cheese and ground beef. 5% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has less sodium than nearly 51 percent of all foods in our system. Likewise, this specific food has a average quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 62% of other foods.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Garlic Buttered Roll (Champps), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended intake for most men and women. This specific food has the same amount of sugar as foods like hemp milk, gum and coleslaw with a sugar/calorie ratio of 20%, which is a immoderate amount. This item has a moderate-high degree of sugar compared to foods in its food group. In this case, nearly 23% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 62 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Garden Tomato Tortillas (Burrito Size) (Sepps Foods), Large Cut Sea Salt & Pepper Croutons (Chatham Village ), French Demi Baguette (LaBrea Bakery)