How many carbs are in IGA Sandwich Roll

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 roll - it is equivalent to 1.0 slices of 12 grain bread, 0.77 slices of essential 7-grain bread, and 1.0 oz plain or buttermilk biscuits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it has the same degree as challah, black beans and kidney beans. 20 g is 6.67% of your daily limit of carbs for most individuals. Compared to foods in the same food group, this specific food has a stiff amount of carbs. In this case, about 36 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 78 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg per 300 calories, it has the same degree as cocoa, relish and pine nuts. Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Country Hearth 12 Grain Bread (Schwebel's), Wild Maine Blueberry Miniature English Muffins (Wolferman's), Enriched Giant Bread (Betsy Ross)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1%, it has the same quantity as couscous, chilaquiles and trail mix. This food has a ample quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 49% of other foods. Likewise, this item has less fiber than about 36 percent of all foods we analyzed. 1 grams is 4% of your recommended limit per day of fiber for most individuals.

    Overall Score

    High

    Alternatives: Flax Bread (Silver Hills), Frosted Mini-Wheats Bite Size (Kellogg's), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a wonderful degree of protein. Here, within its own food group, this item has less protein than approximately 22 percent of other foods. Similarly, this specific food has less protein than approximately 41% of all foods in our entire database. 8% of your daily recommended value of protein will be fulfilled by 1 serving. Having a favorable quantity of protein with a protein/calorie ratio of 16%, it contains the same amt as avocados, champagne and sundaes.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Grilled Chicken Wrap (Buffalo Wild Wings), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as muffins, naan and potato salad.

    Overall Score

    Low

    Alternatives: Ancient Grains Bread (Eating Right), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Special Recipe White Bread (Eating Right)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your daily recommended value for most men and women. Having an average amt of sodium containing 1140 mg per 600 calories, it contains the same amount as croissants, tortilla chips and multigrain bread. This item has a considerable amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sodium than roughly 41% of other foods. Likewise, this specific food has less sodium than about 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Blue Corn Taco Shells (365), Shredded Wheat Frosted Spoon Size Cereal (Post), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with 6 g per 300 calories, it has the same degree as veggie burgers, nuts and seaweed. Compared to foods in the same food group, this specific food has a average amount of sugar. Here, about 51 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than around 51% of all foods in our database. 2 g is 5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Seasoned Tortilla Strips (Wendy's), Soft Tortillas (Medium) (Old El Paso), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)