How many calories are in Cub Foods Sandwich Spread

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has the same quantity of calories as 5.0 oz tomato sauce, 1.11 oz chicken spread, and 0.5 tbsp pc blue menu just almonds almond butter (smooth).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber at 0 g per 400 calories, it contains the same degree as steak, toppings and brown sugar. For a healthy individual, 0 grams is 0% of your daily recommended intake. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amt of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Southwest Taco Seasoning (Simply Organic), Natural Applesauce (Albertsons), Applesauce (Musselman's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of protein. In this case, within its own food group, this item has less protein than nearly 100% of other foods. Likewise, around 100 percent of all foods we analyzed have a greater ratio of protein to calories. Having a trivial degree of protein with a protein/calorie ratio of 0%, it is around the same amt as applesauce, frostings and pears. 0 grams is 0% of your recommended limit per day of protein for a healthy person.

    Overall Score

    Low

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Hot Dog Chili Sauce (Kroger), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, about 41% of other foods in this food group have a lower carbs ratio. In the same way, roughly 27 percent of all foods we analyzed have a lower carbs ratio. At 48 grams per 600 calories, this item has a fair level of carbs (it has the same quantity as foods like pepperoni pizza, fajitas and macaroni and cheese). For a healthy male, 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Soft Spread Butter, Dijonnaise Creamy Dijon Mustard (Hellmann's), Hidden Valley Original Ranch Dressing (Sonic)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 41% of other foods. Similarly, approximately 48% of all foods in our system have a greater ratio of saturated fat to calories. With 1 grams for every 100 calories, this food has an average level of saturated fat (it has the same degree as foods like nutrition drinks, syrup and mustard).

    Overall Score

    Moderate

    Alternatives: Reduced Sugar Fruit Spread - Fruits of the Forest (Fit & Active), Chinese-Style Five Spice Rub, Sweet-and-Sour Beets

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be met by 1 serving. This item has a reasonable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 52% of other foods. Likewise, about 40 percent of all foods in our database have a greater sugar percentage. This food has the same degree of sugar as foods like american cheese, cornbread and crab with a sugar/calorie ratio of 16%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (San Francisco Soup Company), Supreme Wasabi Mustard (Woeber's), Sesame Goddess Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this food has a moderate-high level of cholesterol (it has the same amount as foods like pot pies, chimichangas and salads). 5 mg is 1.67% of your daily recommended consumption of cholesterol for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme quantity of cholesterol. In this case, about 12% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 33 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Omega Blended Cooking Oil (Smart Balance), Tasty Baked Chicken, Rhubarb Berry Pudding

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like bread crumbs, rye bread and macaroni and cheese at 800 mg per 400 calories, which is a immoderate amount. 100 milligrams is 4.17% of your daily recommended limit for most people. Compared to foods in the same food group, this item has a average amt of sodium. Here, about 41 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 39% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Strawberry Jam (Hill Country Fare), Sugar Free Orange Marmalade (Polaner), Sweet Mocha Hazelnut Sprinkle (Pampered Chef)