How many calories are in Kroger Sandwich Spread

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has approximately the same amt of calories as 0.83 tbsp whipped honey, 0.71 tbsp ranch dressing, and 1.67 tbsp cedar's hommus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like cashews, greek salad and pine nuts at 24 grams for every 400 calories, which is a safe amount. 1% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has less carbs than approximately 79 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a average quantity of carbs. Here, roughly 36% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Compliments), Dijon Mustard (Raley's), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this food has a unreasonable level of cholesterol (it has the same amount as foods like pasta, carrot cake and chili). Compared to foods in its food group, this food has a very high amount of cholesterol. In this case, around 12 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 33 percent of all foods in our database have a greater ratio of cholesterol to calories. 5 mg is 1.67% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Easy Pizza Sauce II, Pumpkin and Sunflower Seed Bread, Sweet Chili Sauce (Captain D's)

  • How much fiber are in 1 serving?

    Approximately 81 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a massive amt of fiber. Here, around 18 percent of foods in this food group have a greater ratio of fiber to calories. 4% of your daily recommended consumption will be achieved by 1 serving. With a fiber/calorie ratio of 2%, this specific food has a tremendous level of fiber (it has the same degree as foods like turnips, fruit and coconuts).

    Overall Score

    Very High

    Alternatives: Home Style Pasta Sauce - Parmesan & Romano (Kroger), Green Olive Tapenade (Whole Foods Market), Traditional Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    This specific food has a poor amt of protein compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater protein/calories percentage. Likewise, just 0 percent of all foods in our entire system have a lower protein/calories percentage. For most people, 0 g is 0% of your daily recommended intake. This food has the same amount of protein as foods like lemonade, syrup and relish with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Fat Free Herb & Spice Dip (Scotsburn), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like seeds, prunes and breadsticks with a saturated fat/calorie ratio of 9%, which is a considerable amount. Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, around 59% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garlic & Onion Spaghetti Sauce (Del Monte), Medium Salsa (ShopRite), Cinnamon Pickled Beets

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 28 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than about 53 percent of other foods. Having an above average amount of sodium with a sodium/calorie ratio of 250%, it has the same amount as wheat bread, meatballs and polenta. For most individuals, 125 milligrams is 5.21% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Organic Peanut Butter (Sunflower Farmers Market), Cinnamon Apple Sauce (Mott's), All Fruit - Seedless Blackberry (Polaner)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 16%, it is around the same degree as chicken soup, burritos and ham. Compared to foods in the same food group, this specific food has a moderate amt of sugar. In this case, nearly 48 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 40 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Gravy (Meijer), Bread Dipping Sauce (Carrabba's Italian Grill), Light Mayonnaise (Fry's)