How many calories are in Oroweat Sandwich Thins - Honey Wheat

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 roll - it is equivalent to 3.23 slices of dark rye crispbread, 0.35 bagel plain bagel, and 36.1 g of french rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88%, this item has a high level of carbs (it has the same amt as foods like mandarin oranges, smoothies and sweet potato). Around 12% of all foods in our entire system have a greater carbs percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a inordinate amt of carbs. In this case, within its own food group, this item has less carbs than roughly 10% of other foods. 22 g is 7.33% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, this food has less cholesterol than approximately 100% of all foods we analyzed. 0% of your daily recommended intake will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like potato skins, samosas and champagne).

    Overall Score

    Low

    Alternatives: Potato Bread, Blueberry Bagel (Wegmans), Cinnamon Raisin Bread (Fiber One)

  • How much fiber are in 1 serving?

    For a healthy female, 5 grams is 20% of your daily limit. Compared to foods in the same food group (breads and cereals), this item has a tremendous quantity of fiber. Here, within its own food group, this item has less fiber than about 7 percent of other foods. Likewise, roughly 94% of all foods in our entire system have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like strawberries, tomatoes and crispbread at 30 grams for every 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Yellow Buttermilk Cornbread Mix (Shawnee Mills), Deli Old Fashioned White Bread (Franz), White Corn Tortillas (Tortillas Nuevo Leon)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be achieved by this food/serving size. Having a superb degree of protein containing 5 grams for every 100 calories, it has the same amount as raspberries, pot pies and roasted potatoes. Compared to foods in its food group, this item has a massive quantity of protein. Here, about 87 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 67% of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Lite English Muffins (Nature's Grain), Light Garden Spinach Flatout Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like apple cider, chips and potato salad with a saturated fat/calorie ratio of 0%, which is a minimum amount. This specific food has a meager amt of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), White Corn Taco Shells (La Tiara), Honey & Oats Medley (Spartan)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 220%, this food has a unreasonable level of sodium (it has the same amt as foods like grilled chicken, tamales and wine). Approximately 65% of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in the same food group, this specific food has a above average amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 26% of other foods. 9.17% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Taco Shells (Western Family), Blancas Corn Tortillas (El Milagro), Corn Taco Shells (Hy-Top)

  • How much sugars are in 1 serving?

    This specific food has a considerable amt of sugar compared to foods in its food group. In this case, roughly 49 percent of foods in this food group have a greater sugar ratio. Similarly, almost 51% of all foods we analyzed have a greater sugar/calories percentage. 5% of your daily recommended consumption will be filled by this specific serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 8%, it is around the same amount as alfalfa, almonds and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Large Cut Cheese & Garlic Croutons (T. Marzetti), Four Cheese and Garlic Croutons (Pepperidge Farm), New York Style Plain Bagel (Thomas')