How many carbs are in Oroweat Sandwich Thins - Multi-Grain

90Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has about the same amt of calories as 0.28 bagel toasted cinnamon raisin bagels, 0.68 cups of cap'n crunch's crunch berries, and 0.82 cups of alpha-bits cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 5% of other foods. Similarly, approximately 7 percent of all foods among all food groups have a greater carbs/calories percentage. 22 g is 7.33% of your daily recommended intake for a healthy female. Having a steep quantity of carbs with a carbs/calorie ratio of 97.78%, it is around the same amt as iced tea, lemonade and jams.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like coffee, gluten free breads and refried beans with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than around 100% of all foods in our database. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Honey Nut Cheerios Real Honey & Natural Almond Flavor (General Mills), Parmesan Bagel (Kirkland Signature), Light Hot Dog Rolls (ShopRite)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit of fiber will be achieved by 1 serving. This food has the same quantity of fiber as foods like cantaloupe, applesauce and turnips with a fiber/calorie ratio of 5.56%, which is a immense amount. Compared to foods in the same food group, this food has a immense amt of fiber. Here, within its own food group, this food has less fiber than about 5 percent of other foods. In the same way, this food has less fiber than about 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Curves Chocolate Peanut Chewy Granola Bars (General Mills), English Muffin (Aunt Millie's), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be met by this food/serving size. Nearly 27% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than almost 9% of other foods. Having a fine quantity of protein containing 27.78 g per 500 calories, it contains the same amt as dips, vegetable juice and waffles.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), Flatout Wraps (Best Life), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower saturated fat ratio. Similarly, this specific food has a minute amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Having a meager degree of saturated fat with 0 g per 100 calories, it is around the same amt as applesauce, coleslaw and tabouli.

    Overall Score

    Low

    Alternatives: Greek Olive Bread (When Pigs Fly), Double Fiber Bread (Nature's Promise), Healthfull Nutty Grain (Arnold)

  • How much sodium are in 1 serving?

    9.58% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Nearly 72 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this food has a extreme degree of sodium. Here, almost 15 percent of foods in this food group have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like flatbread, horseradish and tacos with a sodium/calorie ratio of 255.56%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Mi Casa), Black Sourdough Rye (Trader Joe's), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    For a healthy female, 2 grams is 5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this item has a moderate amount of sugar. In this case, within its own food group, this item has less sugar than nearly 49 percent of other foods. Likewise, around 49% of all foods in our system have a lower sugar/calories ratio. With a sugar/calorie ratio of 8.89%, this food has a fair level of sugar (it has the same amt as foods like couscous, pie crust and whole wheat biscuits).

    Overall Score

    Moderate

    Alternatives: Bagel with Egg and Sausage (Burgerville), BBQ Chicken Wrap (TGI Friday's), White Corn Tortillas (Super Size) (La Tortilla Factory)