How many carbs are in Oroweat Sandwich Thins - Seedless Rye

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 roll - it is equivalent to 100.0 g of oats cereal with raisins and spice, 0.75 oz hard granola bars, and 0.78 slices of texas toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 11% of all foods in our system have a greater carbs percentage. Likewise, this specific food has a high amt of carbs compared to foods in the same food group. Here, nearly 7 percent of foods in this food group have a greater ratio of carbs to calories. 7.67% of your daily recommended limit of carbs will be filled by 1 serving. With a carbs/calorie ratio of 92%, this specific food has a inordinate level of carbs (it has the same degree as foods like grape juice, cherries and apple cider).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by 1 serving. At 0 mg per 600 calories, this food has a trivial level of cholesterol (it has the same amt as foods like donuts, fudge and frozen drinks). Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Dutch Country Potato Hot Dog Rolls (Stroehmann), 98% Fat Free English Muffins (Meijer), New York Style Jewish Rye Bread (Cobblestone Mill)

  • How much fiber are in 1 serving?

    About 94% of all foods we analyzed have a lower fiber percentage. In the same way, this specific food has a premium quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than about 7 percent of other foods. With a fiber/calorie ratio of 5%, this specific food has a high level of fiber (it has the same amount as foods like alfalfa, avocados and oranges). 20% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sprouted Rye Bread (Trader Joe's), Double Fiber Bread (Bimbo), sandwich flatbread

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a excellent amt of protein. In this case, almost 78% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than roughly 41% of all foods in our database. This specific food has the same quantity of protein as foods like sherbet, strawberries and dark chocolate at 20 g for every 500 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), BBQ Chicken Wrap (Trader Joe's), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 100% of all foods we analyzed have a greater saturated fat ratio. This item has the same amt of saturated fat as foods like alfalfa, radishes and broccoli containing 0 grams per 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Kix Crispy Corn Puffs Cereal (General Mills), English Muffins (Dry) (Buffalo Wild Wings), Potato Hot Dog Buns (Aunt Hattie's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a unreasonable degree of sodium. In this case, roughly 72 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than approximately 37 percent of all foods in our database. Having a stiff amount of sodium with 630 mg per 300 calories, it is around the same quantity as rice, beef and gnocchi. 8.75% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    This food has less sugar than about 51 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a fair degree of sugar. Here, almost 49 percent of foods in this food group have a greater ratio of sugar to calories. For most people, 2 g is 5% of your DRV (Daily Recommended Value). This item has the same amt of sugar as foods like garlic bread, chilaquiles and naan with a sugar/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: French Bread Baguette (LaBrea Bakery), Soft Tortillas (Medium) (Old El Paso), Rye & Oat Bran Crispbread (Ryvita)