Calorie Content in Wienerschnitzel Sandwich with Egg, Sausage & Cheese

400Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 400
  • Fat: 24g
  • Carbs: 30g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 sandwich - it is equivalent to 0.66 cups of yellow corn (canned, baby, cut in half), 16.0 pieces artichoke hearts, and 3.77 Head romaine lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like clams, turkey breast and mozzarella cheese with a carbs/calorie ratio of 30%, which is a ordinary amount. Compared to foods in its food group, this food has a meager amount of carbs. Here, approximately 90% of foods in this food group have a greater carbs ratio. Similarly, approximately 25% of all foods in our system have a lower carbs/calories percentage. For a healthy female, 30 grams is 10% of your daily recommended intake of carbs.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like scallops, protein powder and cream with 215 mg for every 400 calories, which is a very high amount. 71.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this item has a extreme degree of cholesterol. Here, almost 95% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 95 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Sweet & Savory Kettle Corn Bar (PROBAR), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), Harvest Blend (Back to Nature)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of fiber. In this case, merely 10% of other foods in this food group have a lower fiber/calories percentage. Similarly, around 34 percent of all foods in our system have a lower ratio of fiber to calories. 4% of your daily recommended consumption of fiber will be achieved by 1 serving. With a fiber/calorie ratio of 0.25%, this specific food has a favorable level of fiber (it has the same quantity as foods like cottage cheese, brisket and red wine).

    Overall Score

    Moderate

    Alternatives: think5 Bars - Red Berry (Think), Harvest Blend (Back to Nature), Froodia (Trimspa)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein containing 4.25 g per 100 calories, it is around the same amount as most beverages, mandarin oranges and caesar dressing. For most men and women, 17 g is 34% of your daily recommended intake of protein. This food has a favorable degree of protein compared to foods in its food group. In this case, nearly 64% of foods in this food group have a greater ratio of protein to calories. Likewise, about 40% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Gold Caramel Nut Blast, Protein Bar - Chocolate Delight (Nutrilite), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of saturated fat. In this case, about 4% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 14 percent of all foods we analyzed have a greater saturated fat ratio. Having a enormous quantity of saturated fat at 15 g per 600 calories, it contains the same quantity as bologna, coconuts and half and half creams.

    Overall Score

    Very High

    Alternatives: French Onion Dip Sandwich (Regular) (Togo's), Bacon, Lettuce, 'n Tomato Sandwich (Steak n Shake), Smoked Turkey Breast on Country Bread Sandwich (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    39.58% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Having a stiff quantity of sodium with a sodium/calorie ratio of 237.5%, it is around the same quantity as flatbread, pinto beans and cheese pizza. This item has a unreasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 32% of other foods. Likewise, this food has less sodium than roughly 31% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Weil Chocolada Walnut Bar (Nature's Path), Jocalat Chocolate Orange (Larabar), Banana Cookie (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of sugar. In this case, around 92 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than approximately 80% of all foods in our database. 1 g is 2.5% of your daily recommended value of sugar for most men and women. This specific food has the same amt of sugar as foods like colby cheese, camembert cheese and feta cheese with a sugar/calorie ratio of 1%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Blackened Chicken Wrap (Old Chicago), Spicy Crab Roll (Sushiya), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs)