How many carbs are in Salad Creations Santa Fe Chicken Salad

400Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 400
  • Fat: 18g
  • Carbs: 29g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 salad - it is the same (calorie-wise) to 80.0 oz turnips, 6.36 cups organic asian stir fry vegetables, and 434.78 g of cooked lima and corn beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 75 percent of all foods in our entire database have a greater carbs ratio. Similarly, compared to foods in its food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than approximately 50% of other foods. Having a ordinary amount of carbs with a carbs/calorie ratio of 29%, it contains the same amt as greek salad, sausages and cream. 9.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 21.25%, it is around the same degree as chicken thighs, fried eggs and roast chicken. 28.33% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (salads), this specific food has a unreasonable quantity of cholesterol. In this case, about 80 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than around 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Strawberry Poppyseed Salad (Panera Bread), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Broccoli Slaw (Compliments)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 2%, it has the same amount as asparagus, dates and sun-dried tomatoes. Compared to foods in its food group, this food has a exceptional degree of fiber. Here, roughly 23% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 81 percent of all foods we analyzed have a lower fiber percentage. 32% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Southern Greens Blend (Trader Joe's), California Style Nicoise Salad with Dressing (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like caesar salad, wraps and cheeseburgers with 26.25 g per 300 calories, which is a immense amount. For most men and women, 35 grams is 70% of your daily recommended consumption. This food has a premium amount of protein compared to foods in the same food group (salads). In this case, nearly 15% of foods in this food group have a greater protein ratio. Similarly, almost 12% of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken BLT Salad (No Dressing) (Wendy's), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Grilled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like salads, enchiladas and lasagna with a saturated fat/calorie ratio of 13.5%, which is a stiff amount. Approximately 65% of all foods in our database have a lower saturated fat/calories ratio. In the same way, this food has a average quantity of saturated fat compared to foods in the same food group (salads). In this case, approximately 43 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Crisp Mixed Salad (Tesco), Spicy Ranchero Egg White Salad, Honeymustard Coleslaw (Jason's Deli)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 77.5%, it has the same amount as chocolate milk, rice noodles and tahini. 12.92% of your daily recommended intake will be filled by this food/serving size. This food has a meager degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 91 percent of other foods. Likewise, this specific food has less sodium than about 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Cole Slaw (Fresh Selections), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    About 56% of all foods in our entire system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (salads), this specific food has a above average amt of sugar. In this case, around 66 percent of other foods in this food group have a lower sugar ratio. Having a moderate amount of sugar at 15 g per 500 calories, it contains the same degree as butter, chili and hot dogs. For a healthy individual, 12 g is 30% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Champps), Coleslaw, Fat Free Tuna Salad (Bumble Bee)