Togo's Santa Fe Chicken Salad Wrap Nutritional Analysis and Facts

800Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 800
  • Fat: 44g
  • Carbs: 75g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 800 calories, 1 serving has about the same amount of calories as 2.86 bagel oat bran bagels, 32.0 cups sque'easy fruit snacks, and 6.53 roll hot dog rolls.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs at 28.12 g for every 300 calories, it is around the same degree as organic milk, pecan pie and edamame. Compared to foods in its food group, this specific food has a minimum degree of carbs. In this case, merely 6% of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 32% of all foods we analyzed have a lower ratio of carbs to calories. 25% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like cupcakes, cheese pizza and bisque with a cholesterol/calorie ratio of 7.5%, which is a moderate-high amount. Roughly 61% of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this item has a excessive amt of cholesterol. Here, roughly 87 percent of other foods in this food group have a lower ratio of cholesterol to calories. 20% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang), Wheat & Barley Nuggets (Western Family), Old Fashioned Oat, Grain & Honey Bread (King Soopers)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with a fiber/calorie ratio of 1.62%, it is around the same amount as soy milk, chilaquiles and spaghetti. 13 grams is 52% of your daily recommended consumption of fiber for a healthy male. Compared to foods in the same food group (breads and cereals), this specific food has a exceptional amt of fiber. Here, almost 32% of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 24% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Pita Bread (Joseph's), Cracked Wheat Bread (Dave's Killer Bread)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a magnificent amt of protein. Here, roughly 79 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 60 percent of all foods in our system have a lower ratio of protein to calories. Having a solid degree of protein at 17 grams for every 400 calories, it has the same quantity as strudels, nougat and hemp milk. 68% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Tuna Stuffed Zucchini, Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme amount of saturated fat. Here, about 81 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 43 percent of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 10.12%, this item has a fair level of saturated fat (it has the same amount as foods like apricots, crackers and soy nuts).

    Overall Score

    Moderate

    Alternatives: Butter Bread (Nature's Own), Pomegranate & Blueberry Flakes and Clusters Cereal (Trader Joe's), Milano The Real Italian Enriched Italian Bread (Holsum)

  • How much sodium are in 1 serving?

    With 787.5 mg for every 500 calories, this item has an average level of sodium (it has the same amt as foods like white bread, french fries and whole grains). 52.5% of your daily recommended intake will be met by this food/serving size. This specific food has a reasonable degree of sodium compared to foods in the same food group (breads and cereals). In this case, almost 40% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than approximately 50 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Organic Creamy Buckwheat (Bob's Red Mill), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3%, this specific food has a moderate level of sugar (it has the same amt as foods like burgers, ribs and tuna salad). Compared to foods in its food group, this food has a mild amount of sugar. Here, almost 77% of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than nearly 71 percent of all foods we analyzed. 15% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cheese-Filled Breadsticks (Market Pantry), Corn Tortillas (Mi Rancho), Sesame Semolina Loaf (LaBrea Bakery)