How many carbs are in Jason's Deli Santa Fe Chicken Sandwich

880Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 880
  • Fat: 48g
  • Carbs: 52g
  • Protein: 68g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 880 calories, 1 serving has an equal quantity of calories as 4000.02 g of okra, 9.17 oz large lima beans, and 110.0 oz alfalfa seeds.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 52 g is 17.33% of your daily recommended limit. This item has a trivial quantity of carbs compared to foods in its food group. Here, around 96% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 21% of all foods in our database have a lower carbs percentage. Having a mild quantity of carbs with a carbs/calorie ratio of 23.64%, it is around the same amt as champagne, tofu and roast chicken.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Around 19 percent of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a very high amt of cholesterol. In this case, almost 12 percent of foods in this food group have a greater cholesterol percentage. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 17.95%, it contains the same quantity as hard boiled eggs, clams and pastrami. 158 milligrams is 52.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Smoked Turkey Sandwich (Chili's), Classic Fruit & Nut Energy Bar (Glenny's), Nourishing Food Bar - Banana Nut (Odwalla)

  • How much fiber are in 1 serving?

    28% of your daily limit will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like anchovies, meatballs and brie cheese with 4.77 g for every 600 calories, which is a moderate amount. Compared to foods in its food group, this food has a considerable degree of fiber. In this case, about 49% of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 46 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Almond & Cranberry Protein Bar (Oskri Organics), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    For most people, 68 g is 136% of your recommended limit per day. Having a tremendous quantity of protein at 38.64 g for every 500 calories, it has the same amt as mussels, naan and gumbo. Compared to foods in the same food group, this specific food has a massive amount of protein. Here, within its own food group, this specific food has less protein than nearly 14% of other foods. Likewise, around 15% of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), Gold Lemon Meringue Crunch (Balance Bar), Lemon Meringue Bar (CMWL)

  • How much saturated fat are in 1 serving?

    This specific food has a steep amt of saturated fat compared to foods in its food group. In this case, about 13 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 78 percent of all foods in our system have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like pecan pie, cappuccino and crepes at 12.27 g per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Four-Cheese Pizza Stuffed Sandwich (Eating Right), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much sodium are in 1 serving?

    2584 mg is 107.67% of your recommended limit per day for most men and women. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 293.64%, it contains the same degree as haddock, horseradish and gouda cheese. This item has less sodium than nearly 22 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a excessive amt of sodium. Here, within its own food group, this food has less sodium than nearly 17 percent of other foods.

    Overall Score

    High

    Alternatives: Jocalat Chocolate Cherry (Larabar), Salmon Avocado Roll (Whole Foods Market), Harvest Trail Mix (Central Market)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended limit for a healthy individual. Around 65 percent of all foods in our database have a greater sugar ratio. In the same way, compared to foods in its food group, this food has a moderate degree of sugar. In this case, about 72% of foods in this food group have a greater sugar/calories ratio. Having a moderate amount of sugar with 6.14 grams per 600 calories, it has the same amount as alfalfa, pistachios and hummus.

    Overall Score

    Moderate

    Alternatives: Philly Cheesesteak (Small) (Penn Station), #4 Turkey Tom (No Mayo) (Jimmy John's), #4 Turkey Tom (Jimmy John's)