How many calories are in Schlotzsky's Deli Santa Fe Chicken

425Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 425
  • Fat: 10g
  • Carbs: 53g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    425 calories (1 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 47.22 oz leeks, 1634.61 g of bell peppers (raw), and 0.86 lbs of wasabi root.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a unreasonable quantity of carbs compared to foods in its food group. Here, nearly 39% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 47 percent of all foods in our database have a lower carbs ratio. This food has the same quantity of carbs as foods like carrot cake, tostadas and ravioli with a carbs/calorie ratio of 49.88%, which is a moderate amount. 53 g is 17.67% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    22% of your daily limit will be fulfilled by this food/serving size. Having a unreasonable degree of cholesterol at 62.12 mg per 400 calories, it has the same amt as dips, nachos and melt sandwiches. Approximately 23% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this item has a steep amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 19 percent of other foods.

    Overall Score

    High

    Alternatives: Shaved Prime Rib Sandwich (Longhorn Steakhouse), Starving Student Mix (Nutty Guys), Clif Shot Bloks - Orange (Clif Bar)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.94%, this item has a serviceable level of fiber (it has the same degree as foods like salad dressing, fish oil and egg salad). Compared to foods in its food group, this food has a respectable quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 41 percent of other foods. In the same way, nearly 40 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Snack Bars - Double-Dutch Chocolate (Slim-Fast), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of protein. In this case, within its own food group, this specific food has less protein than nearly 18 percent of other foods. In the same way, approximately 16 percent of all foods in our entire database have a greater protein ratio. This specific food has the same quantity of protein as foods like flounder, garden salad and tilapia with a protein/calorie ratio of 29.18%, which is a premium amount. 62% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lemon Meringue Crunch (Balance Bar), Mocha Chip (Balance Bar), Grilled Chicken with Cheese Sandwich (Wing Zone)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.47%, this item has a reasonable level of saturated fat (it has the same degree as foods like chow mein, hash browns and eggplant). Compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 65 percent of other foods. Similarly, this food has less saturated fat than almost 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Cafe Menu with Turkey Sandwich (McAlister's Deli), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sodium are in 1 serving?

    60.5% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a inordinate amount of sodium. In this case, around 91% of other foods in this food group have a lower sodium percentage. Likewise, almost 83 percent of all foods in our database have a lower sodium ratio. Containing 683.29 mg for every 200 calories, this specific food has a inordinate level of sodium (it has the same quantity as foods like chicken soup, pepper and turnips).

    Overall Score

    Very High

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), Ice Sugarless Gum (Dentyne), Jocalat Chocolate Coffee (Larabar)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 4.71%, it contains the same degree as parsnips, souffle and salads. Approximately 37 percent of all foods in our database have a lower sugar/calories percentage. In the same way, this specific food has a considerable degree of sugar compared to foods in the same food group. In this case, almost 33% of other foods in this food group have a lower sugar ratio. 12.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meal Replacement Bar - Vanilla Creme (South Beach Diet), Honey Dijon Chicken Salad Sandwich (Houlihan's), Club House Grill Sandwich (Applebee's)