Gardein Santa Fe Good Stuff Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 breast serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 breast - it has an equal degree of calories as 40.0 oz pickled celery, 2.08 lbs of endive (raw), and 6.4 pieces artichoke hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value will be achieved by 1 serving. Having a reasonable degree of carbs with 37.5 g for every 600 calories, it contains the same amount as white wine, egg whites and taco salad. About 22 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a below average amount of carbs. Here, within its own food group, this item has less carbs than almost 83 percent of other foods.

    Overall Score

    Modest

    Alternatives: Rum, Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as buns, okra and fruit salad. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Golden Grahams Treats - Chocolate Marshmallow (General Mills), Argentine Chimichurri Bread, Micronized Creatine Monohydrate (Now Sports)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like tahini, gnocchi and drink mixes with a fiber/calorie ratio of 1.25%, which is a superb amount. Compared to foods in the same food group, this item has a magnificent quantity of fiber. Here, around 31 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 32% of all foods we analyzed have a greater fiber ratio. 2 g is 8% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Grilled Chicken Supreme (Lean Pockets), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    38% of your daily recommended value will be met by 1 serving. Approximately 94% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a high degree of protein. In this case, nearly 14% of foods in this food group have a greater ratio of protein to calories. This food has the same degree of protein as foods like bologna, turkey bacon and poached eggs with a protein/calorie ratio of 47.5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Red Twists (Snak Club), Grillers California Turk'y Burger (Morningstar Farms), SuperBurgers - TexMex (Tofurky)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like falafel, almond milk and soy nuts with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a inconsiderable amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Carb Options Shake (Unilever Bestfoods), Green Berry Rush Hawaiian Punch Slurpee (7-Eleven), Goldfish Crackers (Souper Salad)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 287.5%, it is around the same degree as energy drinks, tuna and kidney beans. This specific food has a very high amount of sodium compared to foods in the same food group (other). In this case, nearly 87% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 23 percent of all foods we analyzed have a greater sodium ratio. 460 mg is 19.17% of your daily limit of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Coffee House Inspirations - Vanilla Latte (International Delight), Whole Fruit Bars - Lime, Strawberry, Wild Berry (Edy's), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Having a mild amt of sugar with a sugar/calorie ratio of 2.5%, it contains the same amount as mackerel, grits and ground chicken. Compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, merely 19% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than nearly 77% of all foods we analyzed. 1 grams is 2.5% of your daily limit of sugar for a healthy person.

    Overall Score

    Modest

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Quick Catfish Fillets, Tortilla Strips - Lightly Salted (Fresh Gourmet)