Schlotzsky's Deli Santa Fe Grilled Chicken Nutritional Analysis and Facts

657Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 657
  • Fat: 16g
  • Carbs: 80g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 657 calories (657 kcal), 1 serving has the same degree of calories as 9.81 cups of mixed vegetables, 194.38 g of large lima beans, and 41.06 large cucumber (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a steep amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 9 percent of other foods. Yet, about 46 percent of all foods we analyzed have a lower carbs/calories percentage. For a healthy person, 80 g is 26.67% of your DRV (Daily Recommended Value). At 73.06 grams per 600 calories, this specific food has an average level of carbs (it has the same amount as foods like egg rolls, dark chocolate and pizza).

    Overall Score

    Moderate

    Alternatives: Sliced Pepperoni (Albertsons), Center Cut Bacon (HEB), Uncured Bacon (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    For a healthy female, 117 mg is 39% of your daily recommended consumption. This food has less cholesterol than around 19 percent of all foods in our system. However, compared to foods in its food group, this specific food has a fair quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 71% of other foods. This food has the same amount of cholesterol as foods like romano cheese, protein powder and ricotta cheese with a cholesterol/calorie ratio of 17.81%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Meatless Italian Sausages (Boca), Yakitori Bowl (Large) (Tokyo Joe's), Mu Shu Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.91%, it has the same degree as champagne, orange juice and tempura. Compared to foods in the same food group, this food has a whopping quantity of fiber. Here, nearly 84% of other foods in this food group have a lower fiber percentage. In the same way, about 59% of all foods among all food groups have a lower fiber/calories percentage. 6 grams is 24% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Classic Grilled BBQ Chicken (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a ample amt of protein. Here, nearly 74 percent of foods in this food group have a greater protein/calories percentage. Yet, almost 75% of all foods among all food groups have a lower protein percentage. 38 g is 76% of your daily recommended value for a healthy female. Having a outstanding amt of protein at 23.14 grams for every 400 calories, it contains the same quantity as pilaf, croutons and alcohol.

    Overall Score

    High

    Alternatives: Deli Cuts Brown Sugar Ham (Carl Buddig), Original Recipe Chicken Whole Wing (KFC), Real Bacon Bits (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, nearly 56% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 58 percent of all foods in our database have a lower saturated fat ratio. At 1.22 g per 100 calories, this item has a moderate level of saturated fat (it has the same amt as foods like cranberries, frozen drinks and artichokes).

    Overall Score

    Moderate

    Alternatives: Turkey Breast Cutlets (Shadybrook Farms), Ginger Chicken Meal (Organic Bistro), 98% Fat Free Honey Roasted Turkey Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sodium. In this case, nearly 50 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than roughly 23% of all foods in our database. 79% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a unreasonable quantity of sodium at 577.17 milligrams for every 200 calories, it is around the same amt as pancakes, gyros and gouda cheese.

    Overall Score

    High

    Alternatives: Duck Fat, Plain Grilled Top Sirloin (Ruby Tuesday), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended value of sugar for a healthy male. This item has a moderate-high amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 37 percent of other foods. Likewise, nearly 65% of all foods in our entire database have a greater sugar percentage. Having a moderate amt of sugar with a sugar/calorie ratio of 4.26%, it has the same amt as american cheese, whole wheat biscuits and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), Fried Chicken Breast (Albertsons), Spicy Roast Beef Sandwiches