How many calories are in S&W Santa Fe Recipe Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same degree of calories as 34.78 g of yellow beans, 34.58 g of yardlong beans, and 0.6 cups of edamame.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs containing 33.33 g per 200 calories, it has the same quantity as capers, baked potatoes and custard. 6.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This food has a typical amt of carbs compared to foods in the same food group (beans and legumes). In this case, roughly 24 percent of other foods in this food group have a lower carbs/calories percentage. But, this food has less carbs than roughly 34 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Bachelor's Hash, Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as red potatoes, sherbet and kale. This item has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, this item has less cholesterol than almost 100 percent of all foods in our database. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Pinquitos Pink Beans (S&W), Rainbow Punch, Baked Beans in Tomato Sauce (Heinz)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like jalapenos, most soups and whole cereals containing 5 g for every 100 calories, which is a premium amount. This specific food has a moderate degree of fiber compared to foods in the same food group (beans and legumes). Here, nearly 59% of foods in this food group have a greater ratio of fiber to calories. Yet, about 94% of all foods we analyzed have a lower fiber/calories percentage. 6 g is 24% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Speckled Butter Beans (Kroger), Garbanzo Beans (Fresh & Easy), Cannellini White Kidney Beans (Cento)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended limit for most people. This specific food has a respectable amt of protein compared to foods in its food group. In this case, roughly 44% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 75 percent of all foods in our entire database have a lower ratio of protein to calories. Having a magnificent amount of protein with a protein/calorie ratio of 23.33%, it contains the same degree as pancakes, vegetable melons and whole cereals.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hanover), Edamame (Green Soybeans) - Cooked (Wel-Pac), Low Sodium Black Beans (Goya)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat at 0 grams per 300 calories, it contains the same amt as flour, nectar and drink mixes. This item has a limited amt of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Becel Savoury Braised Green Beans, Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Baked Beans (Steak n Shake)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 566.67%, it contains the same degree as chicken soup, squid and octopus. Almost 92% of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a high amt of sodium. In this case, within its own food group, this food has less sodium than approximately 6 percent of other foods. 28.33% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Lentils (C & F Foods), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended value for a healthy male. Compared to foods in the same food group (beans and legumes), this specific food has a unreasonable amt of sugar. Here, around 80 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 56% of all foods among all food groups have a lower ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 13.33%, it has the same amt as margarine, most soups and spring rolls.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Hanover), Pinto Beans (Central Market), Vegetarian Refried Beans (Food Club)