How many calories are in Cheesecake Factory Santa Fe Salad

540Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 540
  • Fat: 5g
  • Carbs: 56g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 540 calories (540 kcal), 1 serving has about the same degree of calories as 13.5 cups of stir fry vegetables, 2000.0 g of bamboo shoots, and 4.03 cups of green peas (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 41.48%, it contains the same quantity as quesadillas, mustard and shrimp. Compared to foods in the same food group (salads), this specific food has a moderate-high amt of carbs. Here, about 74% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 63% of all foods we analyzed have a greater ratio of carbs to calories. 18.67% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like hominy, pie crust and bananas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this food has a low quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this food has less cholesterol than about 100 percent of all foods in our database. 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Suddenly Pasta Salad - Basil Pesto (Betty Crocker), Strawberry Walnut Salad (Hometown Buffet), Balsamic House Salad (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. In the same way, this item has less fiber than almost 100% of all foods in our database. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as ground chicken, greek yogurt and cod. 0 g is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Sunshine Salad (Fresh & Easy), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    0% of your daily recommended intake of protein will be met by this food/serving size. This specific food has the same degree of protein as foods like white wine, dates and mayonnaise at 0 g for every 300 calories, which is a limited amount. About 100 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a minimum degree of protein. In this case, at most 0 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), Fat Free Tuna Salad (Bumble Bee), Rotisserie Chicken Salad (Costco)

  • How much saturated fat are in 1 serving?

    This item has a considerable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 68 percent of other foods. Similarly, nearly 50% of all foods in our entire system have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like gelatin, whole wheat breads and italian dressing with a saturated fat/calorie ratio of 8.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Mustard Potato Salad (Reser's), Garden Salad (Stop & Shop)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 85.19%, this specific food has a considerable level of sodium (it has the same quantity as foods like sushi, peanut butter and pastries). For a healthy male, 460 mg is 19.17% of your daily recommended value of sodium. Compared to foods in the same food group (salads), this food has a meager amt of sodium. Here, only 10 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Cole Slaw (Fresh Selections), Pecan Crusted Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like lamb chops, fried eggs and tempeh with a sugar/calorie ratio of 0%, which is a small amount. For most individuals, 0 g is 0% of your daily recommended value of sugar. Approximately 100 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this specific food has a minimum degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Egg White Salad with Chives (Trader Joe's), The Med Salad (Regular) (Noodles & Company), Macaroni Salad (L&L Hawaiian Barbecue)