How many calories are in First Watch Santa Fe Salad

393Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 393
  • Fat: 23g
  • Carbs: 16g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    393 calories (1 kilojoules) are in 1 salad - it is the same (calorie-wise) to 33.69 oz. baby carrots (raw), 707.4 sprigs cilantro, and 4.37 piece corn on the cob ear.

    Overall Score

    High

  • How many carbs are in 1 serving?

    5.33% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group (salads), this food has a mild amt of carbs. In this case, merely 19 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 84% of all foods in our system have a greater ratio of carbs to calories. Having a mild quantity of carbs containing 8.14 grams per 200 calories, it contains the same quantity as scallops, tilapia and crab.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 21.12%, this specific food has a steep level of cholesterol (it has the same degree as foods like french toast, fish oil and camembert cheese). This food has less cholesterol than nearly 15 percent of all foods in our entire database. In the same way, this item has a immoderate degree of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this item has less cholesterol than roughly 21% of other foods. For a healthy female, 83 mg is 27.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cobb Salad (TGI Friday's), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.29%, this specific food has a premium level of fiber (it has the same quantity as foods like whole wheat bagels, black beans and beets). This specific food has less fiber than approximately 17 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a high quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 19% of other foods. For a healthy individual, 9 grams is 36% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Seven Grain Salad (Wegmans), Seafood Louie Salad (without Dressing) (Signature Cafe), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    Nearly 13% of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this food has a premium amount of protein. In this case, within its own food group, this food has less protein than nearly 17 percent of other foods. 33 g is 66% of your daily recommended intake for most individuals. This item has the same amt of protein as foods like pistachios, salmon and tempeh at 50.38 g for every 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Tropical Smoothie Cafe), Lamb's Lettuce (aka Mache), Organic Broccoli Slaw (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 53% of other foods. Likewise, approximately 59 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 11.45%, it has the same amt as lentils, egg whites and protein powder.

    Overall Score

    Moderate

    Alternatives: Asian Slaw (Boneheads), Caesar Salad (Swiss Chalet), Grilled Chicken Salad (Back Yard Burgers)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 60% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a typical degree of sodium. In this case, within its own food group, this food has less sodium than around 83 percent of other foods. With a sodium/calorie ratio of 111.2%, this specific food has an average level of sodium (it has the same degree as foods like red potatoes, strudels and havarti cheese). 18.21% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Grilled Chili-Lime Chicken Salad (Applebee's), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a modest amount of sugar. Here, around 88% of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than about 80 percent of all foods in our database. At 1.27 grams per 500 calories, this specific food has a typical level of sugar (it has the same degree as foods like muenster cheese, hard boiled eggs and corn chips). 2.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Salad with Mixed Greens (Longhorn Steakhouse), Grilled Chicken Salad (Texas Roadhouse), Fat Free Tuna Salad (Bumble Bee)