How many calories are in Arby's Santa Fe Salad with Grilled Chicken

283Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 283
  • Fat: 9g
  • Carbs: 21g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    283 calories (283 kcal) are in 1 salad - it is equivalent to 6.9 cups of spaghetti winter squash (cooked), 3.54 tsp ancho chili powder, and 141.5 cloves garlic.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 21 grams is 7% of your daily recommended consumption. This item has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 50% of other foods. Similarly, approximately 25% of all foods among all food groups have a lower carbs/calories ratio. This specific food has the same amt of carbs as foods like mixed nuts, american cheese and brie cheese with 7.42 grams for every 100 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. This item has a minimum amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as syrup, pineapples and baked potatoes.

    Overall Score

    Low

    Alternatives: Couscous Salad (Fontaine Sante), Japanese Seaweed Salad (Wakame) (Kroger), Chicken Salad (NutriSystem)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 2.12%, it has the same amount as hominy, berries and baked beans. Compared to foods in the same food group (salads), this specific food has a fine amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 21% of other foods. Likewise, roughly 82% of all foods in our entire database have a lower fiber/calories percentage. 6 grams is 24% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Garden Salad (Wawa), Side Salad (Burgerville), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    29 g is 58% of your daily recommended limit for most people. This specific food has the same amt of protein as foods like quiche, eggs and peas with a protein/calorie ratio of 40.99%, which is a premium amount. Compared to foods in the same food group (salads), this food has a very high amount of protein. In this case, within its own food group, this food has less protein than nearly 8 percent of other foods. In the same way, nearly 92 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    About 64 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 45 percent of other foods. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 12.72%, it has the same degree as chicken thighs, goulash and pastrami.

    Overall Score

    High

    Alternatives: Smoked Chicken Salad (Rib Crib), Organic Herb Salad Mix (Trader Joe's), Garden Salad (Stop & Shop)

  • How much sodium are in 1 serving?

    Having an average amount of sodium at 552.3 mg for every 300 calories, it has the same degree as maple syrup, buns and tea. Roughly 43% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this food has a moderate amount of sodium compared to foods in its food group. In this case, nearly 59 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy female, 521 mg is 21.71% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like bologna, melt sandwiches and whole grains with a sugar/calorie ratio of 11.31%, which is an average amount. 8 grams is 20% of your daily recommended value for a healthy female. Compared to foods in the same food group (salads), this specific food has a stiff degree of sugar. Here, nearly 37% of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 54 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Side Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Caesar Salad (Half Portion) (Panera Bread), Spicy Ranchero Egg White Salad