Calorie Content in Signature Cafe Santa Fe Style Chicken Enchilada Soup

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 18g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same quantity of calories as 3.85 large yellow summer squash, 28.57 oz cauliflower (raw), and 51.81 g of dried corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 36%, it is around the same amount as pasta, salad dressing and samosas. Compared to foods in the same food group, this item has a mild degree of carbs. In this case, almost 21% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 30% of all foods among all food groups have a lower ratio of carbs to calories. 6% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your recommended limit per day of cholesterol for a healthy individual. Having a moderate-high degree of cholesterol containing 60 mg per 400 calories, it is around the same amount as dips, ice creams and tamales. Compared to foods in the same food group, this specific food has a unreasonable quantity of cholesterol. Here, around 75 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 24% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Tomato Soup (Hy-Top), Chicken Vegetable with Rice Soup (Bowl) (Erik's Delicafe), Minestrone Soup (Olive Garden)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a proficient quantity of fiber. In this case, around 36% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 36 percent of all foods in our entire database have a greater fiber ratio. Having a excellent amt of fiber with a fiber/calorie ratio of 1%, it has the same amt as chips, tostadas and potato salad. 8% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Chili Beans (Southern Home), Chicken & Barley Stew (NutriSystem)

  • How much protein are in 1 serving?

    At 20 g for every 400 calories, this item has a exceptional level of protein (it has the same amt as foods like pepper, cashews and walnuts). About 67% of all foods in our entire system have a lower protein percentage. Similarly, this specific food has a solid degree of protein compared to foods in the same food group (most soups). In this case, roughly 48% of foods in this food group have a greater ratio of protein to calories. 10 g is 20% of your daily limit of protein for a healthy person.

    Overall Score

    High

    Alternatives: Organic Chicken Broth (365), Split Pea & Ham Soup (Healthy Choice), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18%, this food has a stiff level of saturated fat (it has the same quantity as foods like nutrition bars, lasagna and milk). Compared to foods in the same food group, this specific food has a immoderate amt of saturated fat. Here, nearly 20% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Vegetable Classics Vegetable Soup (Progresso), Vegetarian Vegetable Soup (Campbell's), Black Bean Soup (Nile Spice)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium containing 2070 milligrams for every 600 calories, it is around the same degree as turkey, okra and gorgonzola cheese. For most people, 690 mg is 28.75% of your DRV (Daily Recommended Value). Almost 17 percent of all foods in our system have a greater sodium/calories ratio. Yet, compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, about 23 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 12%, this specific food has a moderate level of sugar (it has the same quantity as foods like toast, pistachios and almonds). Compared to foods in the same food group, this item has a immoderate amount of sugar. In this case, almost 68 percent of other foods in this food group have a lower sugar percentage. In the same way, about 56% of all foods in our entire system have a lower sugar percentage. 15% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Miso Udon Soup (The Spice Hunter), Gumbo (Champps), Organic Free Range Chicken Broth Low Sodium (Imagine Foods)