How many carbs are in South Beach Diet Santa Fe Style Chicken Salad Kit

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 24g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories, 1 serving has around the same amt of calories as 20.0 oz snowpeas, 24.0 oz sweet baby supremes baby cut carrots, and 21.82 medium tomatillos.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. With a carbs/calorie ratio of 40%, this specific food has a fair level of carbs (it has the same amount as foods like carrot cake, chicken and veggie burgers). This specific food has less carbs than about 66% of all foods in our database. Similarly, this food has a unreasonable quantity of carbs compared to foods in its food group. In this case, approximately 30% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    18.33% of your recommended limit per day will be filled by this specific serving size. With a cholesterol/calorie ratio of 22.92%, this specific food has a high level of cholesterol (it has the same quantity as foods like swordfish, herring and corned beef). Compared to foods in the same food group, this food has a excessive amount of cholesterol. Here, about 82% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 86 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Spring Mix Salad (Wild Harvest), Mache Blend (Earthbound Farm), Field Greens Salad with Dressing (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber containing 15 grams per 600 calories, it contains the same degree as flatbread, raspberries and broccoli. 24% of your daily recommended intake of fiber will be achieved by this food/serving size. This item has a immense amt of fiber compared to foods in the same food group (salads). In this case, within its own food group, this item has less fiber than about 16% of other foods. Similarly, approximately 15 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Sunshine Salad (Fresh & Easy), Les Salades du Midi Champs Elysees (Trader Joe's), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 6% of all foods in our database. Likewise, compared to foods in the same food group, this item has a immense amt of protein. Here, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. Having a whopping amt of protein with a protein/calorie ratio of 48.33%, it has the same quantity as burgers, swiss cheese and sourdough bread. 58% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Fazoli's), Chicken Caesar Salad (Sandella's), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like turkey, risotto and soy sauce with a saturated fat/calorie ratio of 7.5%, which is a considerable amount. Compared to foods in its food group, this specific food has a average degree of saturated fat. Here, about 27% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 53 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Spring Mix Salad (Wild Harvest), Santa Fe Style Chicken Salad Kit (South Beach Diet), Italian Salad (Ready to Eat) (Harris Teeter)

  • How much sodium are in 1 serving?

    850 mg is 35.42% of your recommended limit per day for a healthy male. Containing 1770.83 mg per 500 calories, this food has a inordinate level of sodium (it has the same amount as foods like mushrooms, sauerkraut and pilaf). Compared to foods in the same food group, this food has a enormous quantity of sodium. Here, within its own food group, this food has less sodium than almost 12 percent of other foods. Likewise, roughly 16% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Southwestern Caesar Salad (Champps), Cole Slaw (Champps), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Approximately 79 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (salads), this specific food has a typical amt of sugar. Here, merely 14 percent of other foods in this food group have a lower sugar/calories percentage. Having a mild degree of sugar with a sugar/calorie ratio of 1.67%, it has the same degree as lamb chops, corned beef and tempeh. For most men and women, 1 grams is 2.5% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Oriental Chicken Salad without Dressing (Half) (Applebee's), Eggless Egg Salad, Organic Mixed Baby Greens Salad (Earthbound Farm)