How many calories are in Fresh Selections Santa Fe Style Salad

240Calories

Per Serving

Number of Calories: Based on 1 salad and toppings serving

  • Calories: 240
  • Fat: 16g
  • Carbs: 13g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 salad and toppings - it is equivalent to 13.33 oz mixed vegetables, 30.0 cups of beet greens (raw), and 198.35 g of sweet chowchow pickles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 21.67%, this food has a safe level of carbs (it has the same amount as foods like smoked salmon, quiche and rum). For a healthy female, 13 g is 4.33% of your recommended limit per day. This item has a moderate amt of carbs compared to foods in the same food group. Here, nearly 70 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 81 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol at 87.5 mg for every 600 calories, it has the same amount as gyros, biscuits and lo mein. 11.67% of your daily recommended value of cholesterol will be achieved by this specific serving size. About 24% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (salads), this item has a moderate-high quantity of cholesterol. Here, roughly 38% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Tomato, Green Bean and Almond Salad (Au Bon Pain), 7-Pepper Sirloin Salad (Longhorn Steakhouse), Coleslaw (Ready Pac)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a magnificent quantity of fiber containing 6.25 g for every 500 calories, it contains the same degree as egg rolls, horseradish and mangos. Compared to foods in the same food group, this item has a fair amt of fiber. In this case, nearly 48% of foods in this food group have a greater fiber/calories percentage. Likewise, around 32% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Mixed Greens Salad without Dressing (San Francisco Soup Company), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a good degree of protein. In this case, roughly 48% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 67% of all foods in our entire system have a lower protein ratio. With a protein/calorie ratio of 20%, this food has a outstanding level of protein (it has the same amount as foods like pancakes, granola and eggnog). 24% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), House Salad with Grilled Chicken (Uno Chicago Grill), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this food has an above average level of saturated fat (it has the same amt as foods like pepperoni pizza, pork and taco shells). This specific food has a stiff amt of saturated fat compared to foods in the same food group (salads). Here, roughly 34 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 31% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Angel Hair Coleslaw (Dole), Black Bean Salad (Cedar's), Organic Herb Salad Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 175%, this specific food has a reasonable level of sodium (it has the same degree as foods like whole wheat biscuits, granola bars and havarti cheese). Compared to foods in the same food group (salads), this specific food has a moderate amt of sodium. Here, approximately 37 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 46 percent of all foods in our entire database have a greater ratio of sodium to calories. 420 mg is 17.5% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Chicken Fiesta Salad (On The Border), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    For most individuals, 5 g is 12.5% of your daily limit. Compared to foods in its food group, this specific food has a fair degree of sugar. Here, about 52 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than nearly 51% of all foods in our entire database. With a sugar/calorie ratio of 8.33%, this item has an average level of sugar (it has the same amount as foods like grilled chicken, lasagna and ham).

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Hometown Buffet), Organic Herb Salad Greens (Nature's Place), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)