How many calories are in Waterfront Bistro Santa Fe Style Salmon

250Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 9g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories, 1 serving has around the same amt of calories as 4.72 oz sardines with mustard sauce, 2.27 fillet pacific red snapper fillet, and 1.79 can tuna in water light.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than about 85% of all foods in our system. Similarly, this item has a fair amount of carbs compared to foods in its food group. In this case, around 54 percent of other foods in this food group have a lower carbs ratio. This food has the same amount of carbs as foods like butter, taco salad and meatloaf containing 18 grams for every 500 calories, which is a mild amount. For a healthy individual, 9 grams is 3% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Water (Kroger), Tuna Creations Zesty Lemon Pepper (StarKist Foods), Canned Crab Meat (No Name)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of cholesterol. In this case, almost 65 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, about 87% of all foods in our database have a lower cholesterol ratio. 20% of your daily recommended intake of cholesterol will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like scallops, scrambled eggs and tempura with a cholesterol/calorie ratio of 24%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Salt & Pepper Calamari (P.F. Chang's), Shrimp & Crab Gratin (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption of fiber for a healthy individual. This food has a whopping degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 18% of other foods. Likewise, almost 54 percent of all foods in our database have a lower fiber ratio. Having a considerable amount of fiber with a fiber/calorie ratio of 0.8%, it is around the same quantity as energy drinks, gyros and swiss cheese.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a serviceable degree of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less protein than around 52% of other foods. However, roughly 92% of all foods in our database have a lower ratio of protein to calories. Having a vast amt of protein with a protein/calorie ratio of 41.6%, it has the same amount as couscous, chimichangas and risotto. 26 g is 52% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Chopped Clams in Clam Juice (Snow's), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Broiled Atlantic Cod (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 5.4%, it has the same amount as celery, whole wheat breads and fruit salad. Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 60% of other foods. Similarly, this food has less saturated fat than almost 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Salmon Burger (Sea Queen), Wild Alaskan Sockeye Salmon (Kirkland Signature), Low Sodium Chunk Light Tuna in Water (StarKist Foods)

  • How much sodium are in 1 serving?

    This food has a considerable amount of sodium compared to foods in its food group. In this case, around 54 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 37% of all foods in our entire system have a greater sodium percentage. Having a immoderate amount of sodium with a sodium/calorie ratio of 208%, it has the same amt as gelatin, hummus and quesadillas. 21.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Shrimp Vegetable Stir Fry (Leeann Chin), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be fulfilled by 1 serving. This specific food has less sugar than almost 71% of all foods in our database. But, compared to foods in the same food group, this item has a stiff amt of sugar. In this case, approximately 72% of other foods in this food group have a lower ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 3.2%, it has the same degree as cod, pasta salad and cornbread.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Oil (Kroger), Sardines in Soybean Oil (Beach Cliff), Pink Salmon