How many calories are in Safeway Santa Fe Style Vegetables

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 3/4 cup - it is the same (calorie-wise) to 0.82 lbs of zucchini, 545.45 g of taro shoots, and 2.4 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of carbs. Here, around 56% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 22% of all foods we analyzed have a greater carbs/calories ratio. For a healthy person, 12 g is 4% of your daily recommended consumption. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as english muffins, pie crust and sourdough bread.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. This item has the same degree of cholesterol as foods like toast, fruit and carrots with a cholesterol/calorie ratio of 0%, which is a low amount. This item has a meager amount of cholesterol compared to foods in the same food group (vegetables). In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Collard Greens with White Beans, Stir Fry Vegetable Blend (Albertsons), Sundal

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a favorable quantity of fiber. In this case, about 50% of foods in this food group have a greater ratio of fiber to calories. But, almost 6 percent of all foods in our system have a greater ratio of fiber to calories. With 30 g for every 600 calories, this specific food has a tremendous level of fiber (it has the same amt as foods like kale, apples and whole cereals). 12% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Steamy Veggies (Flavorite), Alpine Blend (Publix), Baby Zucchini Squash (Wegmans)

  • How much protein are in 1 serving?

    3 g is 6% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (vegetables), this specific food has a good degree of protein. Here, within its own food group, this specific food has less protein than almost 41% of other foods. Likewise, approximately 33% of all foods in our system have a greater protein ratio. Containing 15 grams per 300 calories, this item has a wonderful level of protein (it has the same quantity as foods like potato skins, fudge and coleslaw).

    Overall Score

    High

    Alternatives: Mushroom Pieces & Stems (Great Value), Mushrooms Pieces & Stems (Ralphs), Fancy Whole Baby Corn (Small) (Roland)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like pasta, apple cider and root beer with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (vegetables), this item has a meager quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cream Stye Horseradish (Inglehoffer), Baby Spinach (Stop & Shop), Sweet Peas (No Salt) (Wylwood)

  • How much sodium are in 1 serving?

    This food has a fair amt of sodium compared to foods in the same food group (vegetables). Here, roughly 34% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 33 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a fair amt of sodium with a sodium/calorie ratio of 83.33%, it contains the same degree as parsnips, burgers and chocolate chip cookies. For most individuals, 50 mg is 2.08% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Fine French Beans (New World Farms), Steamed Broccoli (La Madeleine), Yellow & Zucchini Squash Blend (Hanover)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 20%, it has the same amount as ice creams, squash and cauliflower. This food has a fair quantity of sugar compared to foods in the same food group. In this case, roughly 60 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 38% of all foods in our database have a greater sugar percentage. For a healthy male, 3 grams is 7.5% of your daily limit.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Mediterranean Organic), California Blend (Hanover), Fresh Seasonal Vegetables (Longhorn Steakhouse)