How many calories are in Naturally Select Santa Fe Trail Mix

150Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/3 cup - it is the same (calorie-wise) to 4.84 medium red peppers, sweet (raw), 3.66 cups of green tomatoes, and 3.75 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34.67%, this specific food has a considerable level of carbs (it has the same degree as foods like nutrition drinks, pecan pie and garden salad). Compared to foods in the same food group, this specific food has a mild degree of carbs. In this case, within its own food group, this specific food has less carbs than about 79 percent of other foods. Similarly, this item has less carbs than about 71 percent of all foods in our entire database. 4.33% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol at 0 mg for every 500 calories, it is around the same amt as miso soup, falafel and apple juice. This item has a limited quantity of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter Nutrition Bar (Market Pantry), Cocoa Puffs Milk n' Cereal Bars (General Mills), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a magnificent amt of fiber. Here, around 72% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 30 percent of all foods in our entire database. Having a fine quantity of fiber at 4 g for every 300 calories, it contains the same amt as potatoes, lasagna and ice pop.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Almond & Cranberry Protein Bar (Oskri Organics), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    This food has a modest degree of protein compared to foods in its food group. In this case, almost 75 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 48 percent of all foods in our database have a lower protein/calories ratio. 5 g is 10% of your daily limit of protein for most men and women. Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amount as parsnips, yam and taco shells.

    Overall Score

    Moderate

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Double Peanut Butter Protein Bar (BariWise), Dark Chocolate S'mores Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of saturated fat. Here, around 63 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 48 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amount as lettuce, hash browns and tuna salad.

    Overall Score

    Moderate

    Alternatives: NY Special (Larry's Giant Subs), Good Day Cereal Bars (Flavorite), Cinnamon Chewing Gum (Trident)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like enchiladas, fried rice and pate with 1360 milligrams for every 600 calories, which is an above average amount. This specific food has a unreasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 35 percent of other foods. In the same way, this food has less sodium than around 33 percent of all foods in our database. 340 mg is 14.17% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Assorted Flavors Miniatura Chewing Gum (Canel's), Mediterranean Tuna Pita (Zoe's Kitchen), Lemon Bar (Larabar)